ianperic (56)in ART LOVERS • 5 years agoWhile starting to pack up the morning live stream I was singing (as usual)... 😊 💚Why not press play again and share? This is such a beautiful Mantra focused on the divine great teacher in all and the…ianperic (56)in SpiritWeb • 5 years agoFlowing with the Breath Meditation 😊Morning Meditation - Sadhana Day 37 Flowing with the Breath Meditation 😊 #Morning #Breathing #Meditation…ianperic (56)in SpiritWeb • 5 years agoMorning Meditation - Sadhana Day 22Let me know if you'd my to share more of these here... You can find the previous sessions here: Morning Meditation…ianperic (56)in ART LOVERS • 5 years agoLittle Kisses.... 😘 😘 😘A poem in honour of all the beauty we walk together 😘 #LittleKisses #Honouring #Love #Ahoetry #Poetryianperic (56)in #lifestyle • 5 years agoTriangle Breath - Mindfulness MeditationThe Triangle Breath is a great way to tune into the ever present and changing breath. It can help us relax, become…ianperic (56)in #mindfulness • 5 years agoSimply the Exhale - Mindfulness MeditationIt's amazing what happens when air isn't there... Suddenly presence becomes a HUGE priority!!! It's extremely…ianperic (56)in #mindfulness • 5 years agoLast post for the year - Thank You, I Love You - Happy Holidays 💖 - Tuesday Morning Meditation - Week 75This Thank You, I Love You Meditation can be a powerful foundational practice when combined with holistic self…ianperic (56)in #mindfulness • 5 years agoStillness, Movement and How We Filter - Tuesday Morning Meditation - Week 74There's something deeply profound and often life changing that happens when we start to see our own "reality filters".…ianperic (56)in #mindfulness • 5 years agoBouncing Around The Senses - Tuesday Morning Meditation - Week 72This week we do a body scan style senses scan. Deep into the present moment while moving enough to keep the mind…ianperic (56)in #mindfulness • 5 years agoSimply the Breath - Tuesday Morning Meditation - Week 71A super simple breath meditation, let's try it and see what happens..... #Mindfulness #Meditation #SelfAwareness…ianperic (56)in #mindfulness • 5 years agoLovetuner Meditation 528Hz - Tuesday Morning Meditation - Week 70What a simple way to tune into such a powerful sound! If you'd like a Lovetuner please visit the website at:…ianperic (56)in #mindfulness • 5 years agoSlowness + Movement - Tuesday Morning Meditation - Week 69Slowing down, moving and seeing what happens..... #Mindfulness #Meditation #SelfAwareness #Moving #BodyScan…ianperic (56)in #mindfulness • 5 years agoSlowing Down and Relaxing the Breath - Tuesday Morning Meditation - Week 68Very simple long deep and fluid breaths. #Mindfulness #Meditation #SelfAwareness #Breath #Lifestyle Ian Peric…ianperic (56)in #mindfulness • 5 years agoGratitude Awareness - Tuesday Morning Meditation - Week 67Today we bring some Gratefulness to our Mindfulness. #Mindfulness #Meditation #SelfAwareness #Grateful…ianperic (56)in #mindfulness • 5 years agoStillness, Slowness and Self Awareness - Tuesday Morning Meditation - Week 66Today we share a dynamic blend of meditation techniques that come together to create something altogether different...…ianperic (56)in #mindfulness • 5 years agoSimple Mindfulness - Tuesday Morning Meditation - Week 65Today we have a very simple mindfulness practice. Perfect for centering and finding a graceful flow for the day.…ianperic (56)in #mindfulness • 5 years agoSimple Listening - Tuesday Morning Meditation - Week 64This one's as simple as listening to sound... all the details, just these ones here and now. If you get distracted…ianperic (56)in #mindfulness • 5 years agoSimple, gentle belly breath - Tuesday Morning Meditation - Week 63A very basic practice that can not only help us relax but deepen our awareness too. Ian Peric is an expert in…ianperic (56)in #mindfulness • 5 years agoMindful Relaxation Body Scan - Tuesday Morning Meditation - Week 62A simple chill pill to help us find a centred grace. If you'd like to get even cooler try this one too: We are…ianperic (56)in #mindfulness • 5 years agoGravity Fed Mindfulness 🤫 🕺🏼 ☀️ 🌍 - Tuesday Morning Meditation - Week 61Meditation can be as simple as opening to gravity, staying with it and noticing what happens as it happens. We are…
