Simple, gentle belly breath - Tuesday Morning Meditation - Week 63

in #mindfulnesslast year

A very basic practice that can not only help us relax but deepen our awareness too.

Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life. Come and experience the richness of now for yourself… it’s free. :)

For more mindful services please visit: http://Mindfulness2Life.org

If you would like to support more videos like this please consider becoming a patron: https://www.patreon.com/IanPericEM

Thank You Naoya Sakamata for the music! Marche - Uplifting Piano Music by Naoya Sakamata is licensed under a Creative Commons License. This can be found at: https://soundcloud.com/naoya-sakamata/marche-uplifting-piano-music

Thanks for the background tunes Chris:
Take Off and Shoot a Zero by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/)
Source: http://chriszabriskie.com/stuntisland/
Artist: http://chriszabriskie.com/

Coin Marketplace

STEEM 0.17
TRX 0.03
JST 0.022
BTC 17335.66
ETH 526.78
SBD 1.16