This one's as simple as listening to sound... all the details, just these ones here and now.
If you get distracted, perfect, just come back to the sound at the next opportunity.
Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life. Come and experience the richness of now for yourself… it’s free. :)
For more mindful services please visit: http://Mindfulness2Life.org
If you would like to support more videos like this please consider becoming a patron: https://www.patreon.com/IanPericEM
Thank You Naoya Sakamata for the music! Marche - Uplifting Piano Music by Naoya Sakamata is licensed under a Creative Commons License. This can be found at: https://soundcloud.com/naoya-sakamata/marche-uplifting-piano-music
Thanks for the background tunes Chris:
Take Off and Shoot a Zero by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)