Last post for the year - Thank You, I Love You - Happy Holidays 💖 - Tuesday Morning Meditation - Week 75

This Thank You, I Love You Meditation can be a powerful foundational practice when combined with holistic self care and sustainable smile nourishment. ❤️ It's such a beautiful practice that can help us build these powerful attributes into our lifestyle. It can also highlight important blocks to our free flow of love. As usual if you have any questions or would like to build off this one please get in touch by public comment or private message.

P.S. This is our last Tuesday morning session for the year.
I'll be taking an extended break and will be likely offline for most of the next month, see you on the other side.
Wishing You All a Wonderful Festive Season 💚 😃 🙏

#Mindfulness #Meditation #SelfAwareness #Lifestyle #DynamicMeditation #Gratitude #Love #Selfcare

Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life. Come and experience the richness of now for yourself… it’s free. :)

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Thank You Naoya Sakamata for the music! Marche - Uplifting Piano Music by Naoya Sakamata is licensed under a Creative Commons License. This can be found at: https://soundcloud.com/naoya-sakamata/marche-uplifting-piano-music

Thanks for the background tunes Chris:
Take Off and Shoot a Zero by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/stuntisland/
Artist: http://chriszabriskie.com/