Simply the Exhale - Mindfulness Meditation

in #mindfulness21 days ago

It's amazing what happens when air isn't there...

Suddenly presence becomes a HUGE priority!!!
It's extremely empowering when we can gracefully flow from here. See how it feels for you.

#Mindfulness #Meditation #Mindful #Breath #MindfulMonday

Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life. Come and experience the richness of now for yourself… it’s free. :)

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https://soundcloud.com/undiscoveredsounds/just-mucking-around