Stillness, Movement and How We Filter - Tuesday Morning Meditation - Week 74

in mindfulness •  3 months ago 

There's something deeply profound and often life changing that happens when we start to see our own "reality filters". Today we have a practice that can help build that habit.

There's more than enough in this single topic to fill a month long emersion workshop.
Let's dip our toes in today and if you'd like some more targeted videos in this area please say hello and let us know.

#Mindfulness #Meditation #SelfAwareness #Lifestyle #BodyScan #DynamicMeditation #Urges #Motives #Urgency

Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life. Come and experience the richness of now for yourself… it’s free. :)

For more mindful services please visit: http://Mindfulness2Life.org

If you would like to support more videos like this please consider becoming a patron: https://www.patreon.com/IanPericEM

Thank You Naoya Sakamata for the music! Marche - Uplifting Piano Music by Naoya Sakamata is licensed under a Creative Commons License. This can be found at: https://soundcloud.com/naoya-sakamata/marche-uplifting-piano-music

Thanks for the background tunes Chris:
Take Off and Shoot a Zero by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/stuntisland/
Artist: http://chriszabriskie.com/

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Congratulations @ianperic! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 1250 upvotes. Your next target is to reach 1500 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!