There's something deeply profound and often life changing that happens when we start to see our own "reality filters". Today we have a practice that can help build that habit.
There's more than enough in this single topic to fill a month long emersion workshop.
Let's dip our toes in today and if you'd like some more targeted videos in this area please say hello and let us know.
Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life. Come and experience the richness of now for yourself… it’s free. :)
For more mindful services please visit: http://Mindfulness2Life.org
If you would like to support more videos like this please consider becoming a patron: https://www.patreon.com/IanPericEM
Thank You Naoya Sakamata for the music! Marche - Uplifting Piano Music by Naoya Sakamata is licensed under a Creative Commons License. This can be found at: https://soundcloud.com/naoya-sakamata/marche-uplifting-piano-music
Thanks for the background tunes Chris:
Take Off and Shoot a Zero by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)