dpt-darkfox12 (47)in #health • 7 years agoThumb Release Exercise: Reduce hand tightness, reduce pain, improve range of motionThis exercise will reduce thumb and hand tightness, increase finger, hand and wrist range of motion, and more…dpt-darkfox12 (47)in #test • 7 years agoThumb Release exercise:dpt-darkfox12 (47)in #health • 7 years agoFoot (Plantar) Muscle Release: Reduce Calf and Ankle tightnessThis exercise will help release tightness, improve range of motion and decrease pain MOBILITY BALL SERIES PART…dpt-darkfox12 (47)in #health • 7 years agoLat Quad Release: Help reduce Quad and IT band tighetness and improve knee range of motion!MOBILITY BALL SERIES PART 4 LAT QUAD RELEASE Benefits? Reduce Quad tightness Reduce IT Band…dpt-darkfox12 (47)in #health • 7 years agoCalf and Ankle Tightness? Let's get rid of it - CALF(GASTROC) RELEASEMOBILITY BALL SERIESPART 3 CALF (GASTROC) RELEASE Benefits? Reduce calf and ankle tightness Increase…dpt-darkfox12 (47)in #fitness • 7 years agoIntense LEG DAY Workout: You'll be sore!Another soreness inducing leg day set for you to destroy calories Deadlift Overhead Bulgarian Lunges Cross Band…dpt-darkfox12 (47)in #fitness • 7 years agoDaily Workout: Full Body Set!Basic Full Body Workout Set Deadlift Shoulder Press Squats Olympic Bar Bent Over Row Dumbbell Chest…dpt-darkfox12 (47)in #health • 7 years agoMobility Ball Series, Part 2: UPPER THORACIC MOBMOBILITY BALL SERIES PART TWO: UPPER THORACIC MOB Benefits? This exercise will help reduce headaches, upper…dpt-darkfox12 (47)in #yoga • 7 years agoPaddle Board Yoga: Reasons why you should try itPaddle Board Yoga Combing the yoga practice, with the elements of nature, the sunshine, water, and fresh air are an…dpt-darkfox12 (47)in #cryptocurrency • 7 years agoBlockchain and China: GUESS what they're doingChina will use Blockchain technology for social taxation and issuing electronic invoices. The nation has been…dpt-darkfox12 (47)in #health • 7 years agoMobility Ball Series, Part 1: PEC ROLLINGMOBILITY BALL SERIES PART ONE: PEC ROLLING Having a forward shoulder posture, increased hunched over upper back…dpt-darkfox12 (47)in #fitness • 7 years agoBanded Multidirectional Planting ExerciseBanded Multidirectional Planting I want to share with everyone a very beneficial exercise to improve change of…dpt-darkfox12 (47)in #bitcoin • 7 years agoCoinbase will add Bitcoincash Starting JAN 2018Well, this is huge news. I didn't think BCH was going to have a strong future, but I'm being proven wrong.…dpt-darkfox12 (47)in #bitcoin • 7 years agoSIACOIN: What is it and is it a good time to invest?Sia is a cloud storage platform, similar to Amazon Cloud or Dropbox What sets Sia apart is that it goes one step…dpt-darkfox12 (47)in #health • 7 years agoInactivity is slowly killing you, let's combat it!I want to discuss a subject that's becoming more prevalent in today's technological society INACTIVITY A large…dpt-darkfox12 (47)in #bitcoin • 7 years agoBitcoin Cash is open for deposits/withdrawals on BITTREXHey everyone! BITTREX opened up the Bitcoincash wallet for deposits and withdrawals this morning! And look what…dpt-darkfox12 (47)in #health • 7 years agoReduce MUSCLE SORENESS after a work outHappy Wednesday! You know you've felt it before, let's talk about how to reduce muscle soreness…dpt-darkfox12 (47)in #fitness • 7 years agoLEG WORKOUT SET BY DPT ANNHi Everyone! I wanted to bring a "short", but intense leg work out routine I did yesterday with my students.…dpt-darkfox12 (47)in #travel • 7 years agoThailand: Elephant Jungle SanctuaryHey everyone! I wanted to share another fantastic experience I had during my Thailand journey. The... Elephant…dpt-darkfox12 (47)in #bitcoin • 7 years agoGolem (GNT): What is it and is it a good investment?GOLEM Golem is an innovative piece of technology working toward the decentralization of computing power. Golem is…
