Daily Workout: Full Body Set!
Basic Full Body Workout Set
Shoulder Press
Squats
Olympic Bar Bent Over Row
Dumbbell Chest Press
I'll begin introducing specialized workouts, but for now, here's a basic full body free weight routine to get you in the gym and start burning calories and building muscle today!
Let's start!
Deadlifts
Shoulder Press
Squats
3 sets, 8 reps
Get as low as your hips allow!
Olympic Bar Bent Over Row
Dumbbell Chest Press
As always use a weight that allows you to maintain proper form while hitting the repetitions. This exercise routine can be used every other day, or as you see fit for your own personal fitness plan.
Never let your ego outlift your body!
Check out my soreness reduction post : https://steemit.com/health/@dpt-darkfox12/reduce-muscle-soreness-after-a-work-out
Leg workout: https://steemit.com/fitness/@dpt-darkfox12/leg-workout-set-by-dpt-ann
DPT Ann
Please upvote/follow/resteem if you enjoy this content <3
Have you thought about lateral raises as well? I feel they would compliment this routine!
Congratulations @dpt-darkfox12! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
You got your First payout
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP
This post was resteemed by @resteembot!
Good Luck!
Learn more about the @resteembot project in the introduction post.
@dpt-darkfox12 got you a $0.95 @minnowbooster upgoat, nice! (Image: pixabay.com)
Want a boost? Click here to read more!
This post has received a 24.00 % upvote from @lovejuice thanks to: @dpt-darkfox12. They have officially sprayed their dank amps all over your post rewards. GOOD TIMES! Vote for Aggroed!
Resteemed and 100% upvoted. Thank you for using my service!
Read here how the new green bot from Berlin works.
@resteem.bot
Congratulations @dpt-darkfox12! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Award for the number of comments
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP