Daily Workout: Full Body Set!

in #fitness7 years ago (edited)

Basic Full Body Workout Set


Deadlift
Shoulder Press
Squats
Olympic Bar Bent Over Row
Dumbbell Chest Press

I'll begin introducing specialized workouts, but for now, here's a basic full body free weight routine to get you in the gym and start burning calories and building muscle today!

Let's start!


Deadlifts

3 sets, 10 reps

Shoulder Press

3 sets, 10 reps

Squats

3 sets, 8 reps
Get as low as your hips allow!

Olympic Bar Bent Over Row

3 sets, 10 reps

Dumbbell Chest Press

3 sets, 10 reps


As always use a weight that allows you to maintain proper form while hitting the repetitions. This exercise routine can be used every other day, or as you see fit for your own personal fitness plan.

Never let your ego outlift your body!

Make sure to take care of your body as well.
Check out my soreness reduction post : https://steemit.com/health/@dpt-darkfox12/reduce-muscle-soreness-after-a-work-out
Leg workout: https://steemit.com/fitness/@dpt-darkfox12/leg-workout-set-by-dpt-ann


DPT Ann

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Have you thought about lateral raises as well? I feel they would compliment this routine!

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