Mobility Ball Series, Part 2: UPPER THORACIC MOB
MOBILITY BALL SERIES
PART TWO: UPPER THORACIC MOB
Benefits?
This exercise will help reduce headaches, upper neck tension, prevents hunched forward posture, improves head and neck posture, and increases upper and mid back muscle performance.
STEP ONE
STEP TWO
STEP THREE
How long?
Perform each movement for at least 30 seconds. Move the ball down your thoracic spine and repeat!
What to use?
I personally use a Rad Roller, which is displayed in the videos. However, it's very easy to DIY yourself your own. Take two tennis balls or lacross balls and duck tape them together like so.
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interesting workout! will try the hugging part ;-)
It's my favorite part, sometimes it's painful at first if you're really tight, but it gets better! :D
oh darling, i'm used to it. pain is my thang :D
In that case, I'll have plenty more for you in the future ;) haha @fiftyshades
looking forward to it darling! :-)
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Really good blog you got going here.
Keep up the good work babe.
Thanks @tremendospercy ! Appreciate you checking it out.