Mobility Ball Series, Part 2: UPPER THORACIC MOB
MOBILITY BALL SERIES
PART TWO: UPPER THORACIC MOB
Benefits?
This exercise will help reduce headaches, upper neck tension, prevents hunched forward posture, improves head and neck posture, and increases upper and mid back muscle performance.
STEP ONE
![](https://steemitimages.com/0x0/https://i.imgflip.com/1trp6c.gif)
STEP TWO
![](https://steemitimages.com/0x0/https://i.imgflip.com/1trph4.gif)
STEP THREE
![](https://steemitimages.com/0x0/https://i.imgflip.com/1trppf.gif)
How long?
Perform each movement for at least 30 seconds. Move the ball down your thoracic spine and repeat!
What to use?
I personally use a Rad Roller, which is displayed in the videos. However, it's very easy to DIY yourself your own. Take two tennis balls or lacross balls and duck tape them together like so.
![](https://steemitimages.com/640x0/http://i.imgur.com/cvzUWmI.jpg?1)
![](https://steemitimages.com/640x0/http://i.imgur.com/6JGABsv.jpg?1)
Resteemed and 100% upvoted. Thank you for using my service!
Read here how the new green bot from Berlin works.
@resteem.bot
This post was resteemed by @resteembot!
Good Luck!
Learn more about the @resteembot project in the introduction post.
interesting workout! will try the hugging part ;-)
It's my favorite part, sometimes it's painful at first if you're really tight, but it gets better! :D
oh darling, i'm used to it. pain is my thang :D
In that case, I'll have plenty more for you in the future ;) haha @fiftyshades
looking forward to it darling! :-)
@dpt-darkfox12 got you a $0.96 @minnowbooster upgoat, nice! (Image: pixabay.com)
Want a boost? Click here to read more!
Really good blog you got going here.
Keep up the good work babe.
Thanks @tremendospercy ! Appreciate you checking it out.