LEG WORKOUT SET BY DPT ANN
Hi Everyone!
I wanted to bring a "short", but intense leg work out routine I did yesterday with my students.
3 sets, 10 reps
If you don't have a ladder, use your imagination :)
STRAIGHT LEG RUSSIAN DEAD LIFT
3 sets, 10 reps
You can use a kettlebell, or dumbell.
HEX SQUATS
3 sets, 8 reps
Make sure to keep your back straight and heels on the floor.
BULGARIAN LUNGES
3 sets, 10 reps
90 DEG HOPS
One full rotation, 10 times
As always, pay close attention to your form and adjust the weight to match your personal fitness level!
Happy DOMS!
Dr.Ann
Resteemed and 100% upvoted. Thank you for using my service!
Read here how the new green bot from Berlin works.
@resteem.bot
This post was resteemed by @resteembot!
Good Luck!
Learn more about the @resteembot project in the introduction post.
Really good fitness content! Thanks and keep the good work!
Thank you, really appreciate it! I definitely will!
This post has received a 1.20 % upvote from @booster thanks to: @dpt-darkfox12.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by darkfox12 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you like what we're doing please upvote this comment so we can continue to build the community account that's supporting all members.
This is the best post
@abutaleb365
Thanks @abutaleb365! I"ll have many more to come soon.