demilee-fitness (42)in #life • 6 years agoK E E P Y O U R H E A D H I G H ...Amazing post ✨ Keep positive & do not let your soul be ruined ✨demilee-fitness (42)in #positive • 7 years agoSTOP. THINK. Don’t take life for granted here’s why...DO NOT TAKE LIFE FOR GRANTED... I’m writing this post as I’ve been ill for the past 4 days. Since returning from…demilee-fitness (42)in #travels • 7 years agoPattaya Thailand🌞🌎STUNNING SUNSHINE Second week in Thailand and I decided to hit Pattaya, I’ve heard mixed reviews about Pattaya some…demilee-fitness (42)in #thailand • 7 years agoKOH SAMUI ☔️✨If I’m not training you will find me trying to tan myself somewhere... The weather has been up and down here at Koh…demilee-fitness (42)in #exercise • 7 years agoITS MONDAY... WHICH MEANS 'LEG DAY' 🙄🔥Hey steemit friends, Mondays are always so hard right? Well let's take Monday out on our legs, whether your at…demilee-fitness (42)in #socialmedia • 7 years agoHow do we cope without our iPhones??Firstly, I want to apologise I haven't been posting as much as I would like to. My phone had broke, 1 week and a…demilee-fitness (42)in #followers • 7 years agoUnderstand 'YOUR' worth... ✨Love this quote for so many reasons ❤️️ Please understand your worth, so many people keep getting caught up with…demilee-fitness (42)in #running • 7 years ago5K run in 20 minutes ... let's train 🏃🏻?Hey guys, My previous post was "Running 5K in 20 minutes" it seems a lot of people have jumped on board and wanting…demilee-fitness (42)in #running • 7 years agoRunning 5K in 20 minutes? 🔥🔥🔥So my steemit friends 🏃🏻🏃🏻🏃🏻🏃🏻 Is there anyone who has ran 5K in 20 minutes? (I'm sure there is). This is…demilee-fitness (42)in #life • 7 years agoIn case you are having a bad day ...Have a positive Tuesday ✨✨✨demilee-fitness (42)in #fitness • 7 years ago🔥🔥🔥Try this short workout at home or at the gym - no excusesI wanted to share this workout with my steemit friends. I was teaching it to a small group of clients and they LOVED…demilee-fitness (42)in #art • 7 years agoAction Shot ...If I'm not in the gym, personal training or teaching a fitness class. You can normally find me wandering around London…demilee-fitness (42)in #blog • 7 years agoTuesday thoughtsSkinny latte today - I had to grab the coffee. Woke up at 5am - in work teaching a class at 7am but now it's time…demilee-fitness (42)in #steemitphotochallenge • 7 years agoSteemit Photo Challenging - Entry 1This is a picture of me in my younger years, it was one of my biggest achievements and jogs my memory back. This…demilee-fitness (42)in #fitness • 7 years agoShould women lift weights?I really wanted to post about women lifting weights and here is why... Many women are afraid to lift weights or/so it…demilee-fitness (42)in #fitness • 7 years agoFITNESS IS LIFE ...Fitness is life, fitness is everything (physically & mentally). I will be posting some more workouts make sure you…demilee-fitness (42)in #blog • 7 years agoS'mondays ... (Sunday/Monday feeling)Do you guys ever look like the above or think oh no it's 'Sunday' back to work tomorrow = 'Monday' = SMONDAYS !!! I…demilee-fitness (42)in #help • 7 years agoSteemit friends... uploading video?Hey guys, Quick question how can I upload video from my iPhone to steemit? Or even if I downloaded video to my…demilee-fitness (42)in #blog • 7 years agoBUILDING YOUR OWN HIIT WORKOUT - PART 1 BODY WEIGHT EXERCISESHEY Steemit friends! I just wanted to share with you my HIIT workout routine, maybe you have already given it a go…demilee-fitness (42)in #blog • 7 years agoREMEMBER THIS ...We meet different types of people everyday, but I do exactly the above, I treat people exactly how I want to be…