Description(说明)	中文	English
Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	阴 34度	Cloudy 34'C
Exercise (运动展示)	体重运动	Body Weight Training
Focus(注重部分)	腹部	Core

从新介绍 Reintroduction

Do you remember there's this 1 guy in your class room, where everybody having a good time, he's the one who go report to the teacher who brought whatever junk that is against the school policy? I'm the one. Not a good boy, but like to make other kid looks bad! All that was the passed. I think I'm a slightly better person today, less annoying and like to share, but sometimes still too long winded. Here's what makes today's story, I have receive some inquiry from friends in regarding how did I do workout from home? Why don't I go to the gym? I have 2 answers to them, I am shy. I will always let myself get pass the gym by saying I'm still too slorppy to go to the gym and people will look down on me. On the other hand, I scared I hurt myself from trying to compete other bigger fella if I really go to the gym. I'm those kind of kiasu(pride) fella that doesn't voice it out but quietly be a ghost competitor of nearby experts. So yeah, if the fella does 10kg x 5 reps, I would have quietly go for 11kg x 6 reps. And nope, financial wise I'm still far behind of everyone. I know right, how great if I can do the same surpassing everyone in terms of financial stability. I could have more time concentrate on writing here. Nevertheless, today is about introduction of the equipment and stuff I did at home workout.

你还记得你读中小学时总是在班上有个孩子特别喜欢跟老师打小报告的？我就是那个讨厌的家伙。自己固然不是好孩子，但是就是要让其他孩子看起来比我更坏！其实我现在已经改了很多，比以前人见人爱得多了，容易接近而且很乐意分享的一个人，只不过现在别人讲我长气。话说回今天的课题，是因为有朋友问到我到底是怎样在家里运动？为何没有上健身院去。我的答案只有两个：一，我觉得自己身材太差了，不想再其他健身友前搞。第二，我怕我会自残！何出此语？其实我心底里好胜心很强！我很喜欢暗地里把自己跟别人比较。如果附近那个举10公斤5次，我非要举11公斤6次不可！这时，你会问我财务状况，很可惜这一方面的自尊心好像没有健身那种好胜心。如果真的上岸了，今天应该就很多时间跟大家玩了。言归正传，今天是要跟大家分享我在家里做体能运动的工具。

使用的工具 Equipment

Workout app - Go to your PlayStore, search for BODYWEIGHT GMBH and the above will show. Free installation, free registration.

这个计时器非常好用。可以到PlayStore 去查询 BODYWEIGH GMBH 就会弹出来了。免费安装，免费注册。

DAISO finger socks

五子袜

Vibram Fivefinger indoor exercise shoes

室内五指鞋

Skin tight yoga pants and glove. I know, these will raise 2 different questions. The pants looks gay, and trust me I don't like it either, but it does helps to reduce friction between the thighs especially when doing a lot of mountain climber/mountain runner! Another question is, if not in gym lifting weight, why need gloves? The answer is simple, prevent slippery.

紧身裤和手套。我知道一定有人会问，为何需要这两样？紧身裤看起来很基动。唉！你最好听我解释，如果你是有做很多原地跑步/原地攀爬的运动你就知道大腿内则会有很多摩擦。穿这种裤子就是和不过了。那反正没有举重🏋为什么需要手套呢？答案很简单，防滑呀。

新的挑战 New challenge

As Good Friday went by, Saturday and today Easter Sunday, abstain diet completed. I'll be back to normal diet. I'm going to enjoy my favorite Texas Chicken tomorrow regardless! Hence I'm going to weight in again this evening and start a series of work out on Monday. No weighing scale data for you guys today. But do enjoy my gay skin tight pants.

受难节过了，星期六也静静的过了。今天随者复活节的到来，斋戒也完成了！我将会变回原来的食肉兽。今天不管三七二十一都一定要吃一顿我喜爱的“得克萨斯”炸鸡！基本上现在去磅也是浪费精力，因为待会儿天亮后就会发狂的乱吃。今天晚上我将会再一次测量自己的身体数据，然后星期一开始新一季的挑战！给大家看看我的基动紧身裤吧。

When it started 刚开始时

23 minutes later 二十三分钟后

If you have no idea what challenge I'm talking about, here's the link to my introduction post.

如果还没有读过我的自我挑战介绍贴可点击此

https://steemit.com/cn/@davidke20/day-20th-get-fit-challenge
https://steemit.com/cn/@davidke20/day-13th-get-fit-challenge
https://steemit.com/cn/@davidke20/10-days-get-fit-challenge-accomplished-or
https://steemit.com/cn/@davidke20/9th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/8th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/7th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/6th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/5th-day-of-10-days-get-fit-challenge
https://steemit.com/dlive/@davidke20/5ae0a5e0-26dd-11e8-a42d-c94fa2de0c00
https://steemit.com/cn/@davidke20/3rd-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/2nd-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/1st-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/10days-get-fit-challenge-day-0