DAY 5 : FITNESS TRANSFORMATION VLOG - BODY FAT % MEASUREMENTS (STATING BODY STATS)
Hello Steemains,
Today is day 5 of my fitness transformation journey. No training on Sunday, just measurements done.
Starting measurements are:
101.4 kg - personal weight
17.2% body fat %
Target is to put on muscle mass, in same time will try to reduce body fat and keep it not more then 15%.
1st week of training went really great!
All my last weeks training programme recorded:
Day 1 : https://steemit.com/dtube/@ivargereiko/gwd0vvro
Day 2 : https://steemit.com/dtube/@ivargereiko/wlsumn1e
Day 3 : https://steemit.com/dtube/@ivargereiko/2ik9wxv5
Day 4 : https://steemit.com/dtube/@ivargereiko/q6xo7a7s
This is some information about me in my introductory post, I will be happy to meet you all!
Thank you watching and lets kick start week 2 of training!
▶️ DTube
▶️ IPFS
my personal experience in reducing fat guys seriously Eat Plenty of Soluble Fiber, Avoid Trans Fats, reduce drinking Alcohol, avoid sugar
Yes it is all working really well! By doing this can really reduce plenty of body fat!
Hello. ivargereiko
what is it say today. hopefully you are always healthy and happy today
if we exercise fitness, every 5 days once we have to stop for weight measurement. actually what you do is very true, because the body can not be forced to exercise and need to rest on day 5. and I really agree with your sports tips
congratulate friends. I always support you
Thank you for support! Appreciate a lot!!
yessss. thank you for your posts my friend
yeahh reducing fat is the most important thing! I guess i will try and focus on that with you :)) well done for training so much first week back! we are smashing it together so far!!! xxxx
Hey @allasyummyfood yes we smashing it together!! You ready for week 2 !
I really agree with your writing. reducing fat is very important. and reduce fat, one of which can only be done with exercise as has been done by ivargereiko
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Good work.
What % body fat you aim for? 10%? 8%? or just look great not number