STEEM KITCHEN CONTEST #4 Healthy Red Smoothie by Wisejg - Ideal for raising hemoglobin

Steemian, I hope you have a great week. Again I venture into the culinary world with a new recipe. Let's do it.

In many occasions it is difficult to get children or adults eat healthy foods. A good way to give nutrients to those who are not lovers of vegetables, is disguise them with fresh fruits. In that way the person will receive the benefits without realizing what they are consuming.

Today I bring a healthy smoothie. I am in the capital city of Venezuela, helping my aunt with the care of her son who is a cancer patient. My cousin must have high levels of platelets and hemoglobin in order to face the harsh process of chemotherapy. We have tried everything to maintain their optimal levels. Just when we thought we couldn't have any more ideas, it occurred to us prepare a shake. which we decided to call it: Healty Red Smoothie.

All the ingredients used are organic, is a 100% vegan smoothie

You gonna need: carrot, beets, spinach and strawberries. Peel and cut the beet and the carrot.

You decide how much to use. With these portions I obtained 1 L.

Then place in boiling water for a few minutes. This step is to soften the vegetables. The nutrients will stay in the water.

remove the vegetables. Put the spinach in the hot water a couple of minutes - My aunt helps me in this step- look at her little hands

Remove the spinach and add the strawberries for a couple of minutes to also release the flavor. The drinks that my cousin can consume have to be pasteurized. That's why we boil all the ingredients

Mix in the blender: spinach, beet, carrot with all the water. The strawberries are reserved for the end

to avoid it being a soup, we went through a sieve to extract all the liquid

With the juice obtained. Liquefy the strawberries

Fact: Not all cancer patients have the same diet. But definitely this drink is very healthy for all members of the family.

Healthy Red Smoothie

My cousin can consume sugars. we sweeten the smoothe to his liking. Let cool or put some ice and serve it in your favorite glasses.

I hope this recipe helps you a lot. If you have children at home and don't like vegetables, you can try this one. Believe me, it has no vegetable flavor just strawberry haha. The perfect crime.

This smoothie have a cost of 5 steem.

All the Photos, text & Edition by @wisejg Thanks to my aunt who help me in the entire process.

This is the proof that I made the recipe. I cheer you up to participate click here to know more Rules