๐Ÿฝ Stay healthy! ๐Ÿฒ๐Ÿฒ Indian Cuisine: ๐Ÿ…๐Ÿ ๐Ÿฅ’๐Ÿฅ•๐Ÿฅ” Let's cook a mild and delicious Vegetable Vindaloo! ๐Ÿ…๐Ÿ ๐Ÿฅ’๐Ÿฅ•๐Ÿฅ”๐ŸŒถ

in #vegan โ€ข 6 years ago (edited)

My dear friends, ๐Ÿ˜€

Today, I want to show you a delicious recipe that I and my friends like very much. ๐Ÿ‘Œ

It is an Indian dish and the name of it is derived from the Portuguese word "vinha d'alhos" which basically means marinade made out of wine and garlic. However, it usually contains many other seasonings, as you will see.

The Vindaloo I will be describing here is strictly plant-based. ๐Ÿ…๐Ÿฅ’๐Ÿฅ•๐Ÿฅ”

As Vindaloos are often on of the spiciest dishes, I have opted for a milder version, leaving out the green chilies. If you, however, like spicy food, feel free to add them, but then, eat it at your own risk. ๐ŸŒถ๐ŸŒถ๐ŸŒถ

You will need the following kitchen equipment:

  • electric coffee grinder
  • electric herb chopper
  • oven
  • pan
  • a rolling pin
  • parchment paper for oven sheets
  • a big bowl
  • knife for cutting
  • two big cooking pots

So, let's get it on. ๐Ÿ˜

mild_vegetable_vindaloo.jpg

Let's go through the list of ingredients. Let's first look at the Vindaloo paste, then at the rest of the Vindaloo and finally at the pink chapatis. ๐Ÿ‘

Ingredients for the Vindaloo paste

  • 1 tsp black peppercorns
  • 1 tsp cumin
  • 1 tsp fenugreek seed
  • 1 tsp hot chili powder
  • 1/2 tsp each of cinnamon
  • 1/2 tsp ground cloves
  • 1/2 tsp turmeric
  • 2 tbsp of garlic and ginger paste
  • 2 tsp (black) mustard seeds
  • 2 tsp coriander powder
  • 2 tsp salt
  • 1 tsp seeds from green cardamoms
  • 4 bay leaves
  • 1 tsp of vinegar
  • optional: 4 chopped green chilies๐ŸŒถ if you like it spicy (๐Ÿคšstop, if you do not like spicy foods ๐Ÿ˜‰ )!

Ingredients for the rest of the Vindaloo ๐Ÿ…๐Ÿฅ’๐Ÿฅ•๐Ÿฅ”๐ŸŒถ

  • 2 chopped onions
  • 3 chopped tomatoes๐Ÿ…
  • 3 potatoes๐Ÿฅ”
  • 2 small sweet potatoes
  • celery
  • zucchini
  • fennel bulb
  • green bell pepper
  • some carrots
  • some mushrooms
  • 150 ml water ๐Ÿ’ฆ
  • 200g soya chunks (texturized vegetable protein)

Ingredients for pink flat breads (pink chapatis)

  • 500 g wheat flour
  • 1 tsp salt
  • 1 tbsp vegetable oil๐Ÿ’ฆ
  • 150 ml water ๐Ÿ’ฆ
  • 250 ml tomato sauce ๐Ÿ…

vindaloo_1.jpg

Let's make the Vindaloo paste

  • Use an electric coffee grinder to grind all the seeds and leaves needed for the Vindaloo paste to a powder.
  • Then put the ground herbs and seeds into a stronger herb chopper, put all the remaining ingredients for the Vindaloo paste into the herb chopper, and whisk everything together.
  • Now put in some vinegar (1 tsp) into the herb chopper and whisk it again. Do this a few times until the paste becomes nice and creamy.

๐Ÿ‘‰ Our Vindaloo paste is ready! ๐Ÿ˜†

Let's finish the Vegetable Vindaloo๐Ÿ’ช

  • Soak the soy chunks in water for about 15 minutes. After this, squeeze all the water from them. They are ready to be used now. Now pour some soy sauce over them, and let the chunks absorb the soy sauce.
  • Put 2 tsp of olive oil into a big cooking pot and heat it over medium heat.
  • Put in the onions and fry them until they get golden ( about 5 - 10 min).
  • Now add the vindaloo paste that we have prepared and stir everything around for about 2 minutes
  • When it starts to stick together, add in the chopped tomatoes and cook them on low heat for 10 minutes.
  • When the tomatoes have disintegrated, add in about 150 ml of water.
  • Now add all the other vegetables that you have chopped and the soy chunks, and mix them all well.
  • Cover the pot and let it cook on medium to low heat for about 15 minutes. To not let it scorch, stir from time to time.
  • While the vindaloo is cooking, take another cooking pot, and boil your potatoes until they are tender.
  • When the vegetables are cooked as you like it, turn of the heat and add in the potatoes.

Let's make the pink flat bread

  • Pour 500g of flour into a big bowl.
  • Add the salt and mix it all up using a whisk.
  • Add tbsp vegetable oil and the water and knead it well.
  • Add the tomato sauce - not all at once, but step by step, and knead it well and gently. If you are using a different kind of flour, it could be that you need a little more or less tomato sauce.
  • The dough should be soft and elastic. If it is too stiff, take a slightly wet cloth and cover the dough with it for about 5 minutes.
  • Knead the dough again, and form dough balls (with the size of golf balls) and roll them into circular flat breads with a rolling pin. Before doing this, sprinkle dry flour so that the flat breads do not stick to the bottom.
  • Now put a flat bread on a heated pan (low flame), and let it cook for about 40 seconds. You can move it with your fingers after it changes its consistency. Then flip it over and cook it again on the other side. Repeat this, until it is ready.

Now put some of the delicious Vindaloo on your plate and serve it with pink chapatis. ๐Ÿ‘Œ ๐Ÿ‘

vindaloo_3.jpg

vindaloo_2.png

Hope you enjoy it!๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

This is my entry for the vegan Wednesday contest hosted by @heart-to-heart!

Also, I want to thank Titlis Busy Kitchen for inspiring me!

Best wishes!
CU,
Chris aka smallstepschange ๐Ÿพ

hi_steemit.png

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oh .. that vegan contest is still alive?
good luck!

hi Ivy,
yes, it has been paused because heart-to-heart was travelling, but now it has been activated again.
Thanks!
Cu, Chris

BTW, thanks for being a sponsor of Lena's vegan living contest!
Cu, Chris

Love the Indian cuisine. Your vindaloo looks so delicious. My hubby like vindaloo so will give it a try!

Hi Amy, your hubby will be happy, I think. haha ๐Ÿ˜€
Cu, Chris

He sure will... I'll def give you an honorable mention when I make and post it ;)

Cool! ๐Ÿ‘Œ

This looks great. I've always wanted to try vindiloo and now I will - Thanks for posting!

Hi Larry, I'm glad you will try it! Good luck and enjoy it! CU, Chris

This looks awesome. I can practically smell it through your pictures. I wish you delivered.

Hey, thanks! It was indeed very flavourful and had a very spicy and good aroma. There are a lot of flavourful spices inside! ๐Ÿ˜€
CU, Chris

Wow it has so many things in it, but i bet its super tasty !

Hi Vasil-danev,
Thanks for your comment! I reaaalllly liked it! ๐Ÿ‘Œ
CU, Chris

I love Indian food! This looks so yummy. ๐Ÿคค

Your post is excellently formatted and the photos look great. Keep it up! ๐Ÿ‘

I love spicy food so I would add the green chillies. ๐ŸŒถ

Hey, haha, I also love spicy foods. But I cooked it with friends and some of them do not like it at all. So I opted for the milder version. ๐Ÿ˜†
Thanks for your comment!
CU,
Chris

I wonder if all plant based foodies love Indian ;) I haven't met any so far that don't... I think it's part of initiation haha <3 Can we all get together and have a huge buffet, you all make me hungry!

You are right. Everybody seems to love Indian food. But, it is really nice after all. Has a lot of flavours and spices, and I really like those flat breads. ๐Ÿคค
haha I'm also hungry.
CU,
Chris

Wowwww! This entry makes me so excited @smallstepschange! I love vindaloo! Well, actually, I love all Indian food but the problem is that there is often butter, ghee or milk/cream in the dishes so I always have to be extra careful when ordering in restaurants! Oh I am so excited to try this! Thanks for entering, it looks mouthwatering ๐Ÿ’–

Hi Cece,
Thanks for leaving me this awesome comment! I know the Ghee or milk products problem. Fortunately, I know a few Indian / Sri Lankan restaurants that also offer vegan meals. ๐Ÿ˜€yeah!
CU,
Chris

OH my GOODNESS! I AM COMING TO VISIT RIGHT NOW ;) My mouth is watering!

Haha, you must have been really hungry when you posted this! Nice profile picture btw!
CU, Chris

Schaut ur lecker aus! Love indish food.

Hi Joel,
danke! Freut mich, dass du dir das Rezept angeschaut hast. Ich liebe auch indisches Essen!
Cu,
Chris

Very nice recipe ๐Ÿ˜ƒ A bit complicated but probably it is worth! I love Indian spices, they ad a ver special taste for meals and they are good for better digestion of the meal ๐Ÿ˜

Hi! You are right, the number of different spices is absolutely staggering. ๐Ÿ˜† But, what can I say, it all works out and tastes delicious. haha
Spices are definitely healthy and help digestion! ๐Ÿ˜€
CU,
Chris

This post has received a 0.16 % upvote from @drotto thanks to: @banjo.

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