in ulog •  7 months ago

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Cold showers are an invigoratingly therapeutic experience. It's been nice. I've made a point of having a cold shower at the beginning of my day. I've experimented with not having it at the beginning of my day - and so far....I like it best when I allow myself the fortune of having a cold shower as a primary move in beginning my 'new day' - it's become my way of honoring and respecting me and my body in starting, and opening myself up to a brand new "today".

I've also come to really appreciate the cold shower at the end of the day. I've found it to be a really nice way to support with physically slowing myself down and preparing my body for a deep rest and sleep. It also supports with releasing any tension I may have built up within myself during the day. It's also a quiet time to focus on my breathing and general gratitude for breath and physical body awareness.

I've come to derive immense enjoyment from my own participations, engagement and self-movement within the cold shower. Like it's just so physically enjoyable.

What's been interesting though...is that still every morning, there's a smidgen of doubt...and like ants in my pants kind of experience where there's that slight bit of resistance and inner narrative that flirts with the prospect of restraining myself from giving myself the cold shower first thing - and it's kind of an interesting point - because there's like this little itsy bit of hesitation and then I follow through with my action and it's like "duh - I can't believe I gave any hype to this moment of doubt and possibly talking myself out of an activity I physically without a doubt enjoy participating within."

Cold showers have been a supportive life Hack for me in a plethora of ways.

I Implore You to give it a go for yourself and write about it - or vlog about it - it's fascinating to take ourselves and our experiments with a bit of seriousness in that we really commit to ourselves - We are Our own science experiments and investigations!

  • Know Thy Self

  • Investigate All Things and Keep that which is Good.

My Last update on the cold shower exploration was 24 days ago - figured it was time to update where I am at in my Journey's and Explorations!

Cold Shower Update Commentary

By understanding how things will not work - we learn how to structure things in a way that does work.

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To be continued

Previous Posting:

Mutual Consequences and Relationships - Part 2

Infinite Moment of Breath

Mutual Consequences - Relationships - Part 1

Posture of Body, Being & Mind


What Is Most Important In and As Life?

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Cold shower is quit good but i think if i understood well that persons suffering from pneumonia should not give it a try. Personally i love taking cold shower before i leave for work in the morning. It radiates the mind.
One more thing i want to add to this writeup is this: while bathing cold showers, try to sing along inside the bathroom. It will help reduce High blood pressure and keep you emotionally balanced. Thank you




  • Niiiice Addition and Compliment - Gooood Calls :)

This is a very good method that all of us should use...excellent post..friend

I take cold shower but not regularly. Great idea and learning post. I’ll take it more frequently to make body and mind fresh. Specially, in the morning before going to office. Thanks for sharing.

You are a great inspiration sir,you are having amazing journey.

Nice to catch up with the challenges keep going on :D

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Hi! If anyone fails, you get a bad cold shower:-) And nice pictures :-) Regards! I followed you.

Best about cold showers. Keep it up dear fnd.....