10 Ways Foot Massage Can Treat All Health Problems

 Simple foot massage has way more health benefits you never knew of and  can do you unbelievably much good. We’ve put together a list of amazing  things that will happen to you if you get a foot massage regularly.  Massaging different points on your foot will have different kinds of  helpful effect on your body.  It has been scientifically proved that foot massage can help lowering  blood pressure. To effectively alleviate the symptoms of premenstrual  syndrome and menopause, massage the point located in the arch on the  inside of the foot, a thumb-width from the ball of the foot. Foot reflexology-based massage provides relief from the crippling  fatigue. What is more, it also helps in alleviating motor, sensory, and  urinary symptoms in MS patients. Foot massages are in general beneficial for pregnant women in terms of  labor time and the need for painkillers during labor as well as  postpartum recovery time. The research focusing on how foot massage affects sleep were quite  impressive. People's quality of sleep improved a lot, the number of  depression disorders lessened, and the serotonin levels increased.    Getting a foot massage is an effective way to get rid of a headache. If  the cause of it is shoulder and neck tension, you have to massage gently  all over your feet. Then massage the area between your thumb and the  forefinger in a circular motion. Also, massage the area immediately  below the little toe. According to reflexology, stimulating the lung point on both feet with  the help of mild pressure will help improve circulation and clear any  gunk from the lungs. Stimulating the heart point improves blood  circulation in the body and the heart's efficiency. Using the squeeze  and release method, apply pressure to the neck point to relieve yourself  of neck pain.