Immerse Yourself in the Sea: Health Benefits

Writing about seawater is an experience that reminds me of my childhood, since I have known the sea since I was a little girl and since I have use of reason I enjoy every time I can dive into its waters and have the pleasure of having a great moment of relaxation.

The sea water helps the process of regulating the body's energies, contributing to body balance, one of the exercises I practice in the sea, is to submerge to a certain depth and hold the breath as much as possible, and then release the air as I climb to the surface, this exercise helps to regulate headaches and general tension. This that I share with you, is simply my own experience that has served me in time.

As a curious fact, when I had the flu, my mother used to say to me "at noon immerse yourself in the sea and drink 3 small salt water baths" I particularly felt that I was improving, but I don't know if it was the faith I had for her, or the effect of the sea water.

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Splendid sea

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Another of the exercises that I practice in the sea, is to stay floating as long as I can, taking care not to sunbathe excess, this floating exercise can take you to a state of tranquility where you can practice silence, through breathing exercises and be able to hear the beats of your heart and how your body energy flows, is a surprising exercise, I recommend them.

The sand of the sea, is a wonderful body exfoliant to rub it remove excess dead skin from the body, making you feel softer and renewed.

<Warm sand, rubbed on the legs of babies helps strengthen their limbs, at least that's what my grandmother told me and I received it from baby.

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Gentle caress of the sea

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Other important benefits:

• Seawater can heal some wounds because of its antiseptic power.
• Soothes nerves
• Collaborates with the elimination of toxins
• Circulation aid
• Provides a pleasant sensation
• Balances the body's energies
• By allowing an increase in the volume of the chest load and greater mobility of the diaphragm, it can Improve breathing capacity.

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_{Photography:@angelica7,Edition:@angelica7 (GIMP), Camera: Sony Cyber-Shot}

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If you want to read other publications about the benefits of other plants and fruits, here I share my other links:

• Macro of Medicinal Plants
• Medicinal plants a great opportunity to grow at home
• Natural Gift of Medicinal Plants
• Miraculous nature of the plants
• Improve your health and beauty with Avocado

Reflection

Writing some benefits of the sea is a pleasant task for me, I enjoy remembering and taking photographs much more, the sea is so fascinating that I can't explain the sensation it transmits to me. This publication is dedicated to sea lovers. To finish I share with you a thought:

If a photograph steals a smile from you, then that's its value, the rich sensation it provokes.

I invite you to cheer up in the art of photography, in addition to share with me

What does the value of a photo mean to you?

_{As always I wait for your comments, to be able to share and get to know you a little more. We'll see each other soon, for the invisible friends who read me.
A photograph brings back memories that the mind can forget.
With all my affection: Angelica7
Twitter: @lmartinezmdl}