How to stop musterbation

Masturbation is the act of stimulation or manipulation of one's own genitals especially to self-gratification leading to ejaculation. Masturbation is an addiction and a dragon which cuts across the board, it’s an act being done by both ladies and gents and it’s so shocking that some prefer self-satisfaction at the expense of doing sex with a girl or boyfriend. Sometimes those who are addicted to this evil practice consoles themselves that it is safer than getting exposed to sexual diseases like HIV Aids through unfaithful partners given the magnitude of infidelity nowadays. Masturbation is mostly associated with Gays or same sex indulgences because gay knowledge can never end without partners masturbating together, it is part and parcel of them.
Effects of musterbation
If you want to leave solo sex and its addiction, then you must evaluate the following masturbation effects: (a) Long term depression. (b) Lack of self-esteem, lowered libido and dwindling attraction towards opposite sex. - Someone will start thinking that masturbation is the only way to happiness, otherwise, this mentality of ladies saying that they ca survive sexual life without men is very dangerous, people need people in their sexual lives and more so the opposite sex. (c) Difficulty in doing actual sex. - After masturbating for a long period and getting addicted to it, it proves quite difficult to have actual intercourse with a lady because of being afraid to ejaculate prematurely. - One may also feel or think that the vagina is tasteless and loose because of getting used to tighter sensations around the penis. - Premature ejaculation can be possible while with a lady because masturbation practice is always quick, faster and a bit rough, it might tune a man's body to that haste threshold even in real intercourse. - A masturbator will find it hard and boring to take time to prepare his girl in foreplay, this is because he is used to removing the pant then one touch touches on his manhood and there he is ejaculating like hell, foreplay to him is a bother and time consuming. (d) Feeling guilty in daily routine. - Even though you were alone doing solo sex in your room or bathroom, you may feel guilty as judged all the time thinking that everyone around saw you do it. (e) Lower back pain. - Depending on position you take while masturbating, you will always experience mild back pain that might affect you in future years. (f) Laziness. - Masturbation encourages seduction laziness, one becomes lazy that they can’t seduce a lady, this is because solo sex has become cheap and readily available. (g) Might course eye problems and fuzzy vision after many years addiction if you find yourself experiencing this in future, blame none for your predicament but your past life.
Biological effects. (h) Groin and testicular pain. At times one finishes solo sex with a swollen penis depending on force and friction used while stimulating self that would mean the penis tissues have been irritated and their continued irritation might course problems in future.
(i) Fatigue, feeling tired all the time.
To the contrary, a man who has engaged in real actual sex with a woman experiences a motivated tiredness and exhaustion thereafter, but solo sex only brings about fatigue and regrets. (j) Memory weakness. Masturbation brings memory weakness with time in future years, forgetfulness, one can't recollect well.
(k) Lack of self-confidence. A masturbator doesn't believe even in himself, how then would he trust an opposite sex?
(l) Frustration in your partner in real sex. Premature ejaculation and failure to satisfy a partner, when a man is with the lady brings anxiety and frustrations. If one masturbates excessively, then the ability to control ejaculation declines and this may lead to ejaculation against wish before satisfying a partner, this leads to a disappointed woman and an un-confident man.
(m) Excessive masturbation can lead to gaysm as well. The moment masturbation has ruined esteem and libido, meaning it has taken away sexual urge, attraction and interest away from opposite sex. It becomes so easy to be persuaded otherwise to start developing interest in same sex. You will be getting it possible and sweet masturbating together with a fellow boyfriend than having sex with a woman, and from there you can be tempted to try the odds. As our life is determined in terms of how many breaths, probably 72 heartbeats per minute, our sexual lives is also determined in terms of how many ejaculations and duration we take when with a woman to satisfy her. If you accept it as a problem, then try to find out the reason why you masturbate while others crave for the actual vaginal sex, what might be your problem? Try to dig out for yourself and find the shortcomings that leads you towards masturbation and use your will power to stop this evil practice.
Tips on how to stop masturbating (a) Be honest with yourself because to the inward you know it is bad and you need to stop it. (b) Do not notice inner sexual part of others or your body. (c) Stop fighting with yourself what is normal and find healthy ways to do what you know is right. Temptations that may result into musterbation (a) Boredom from daily routines or having nothing to keep busy, which is idleness. (b) Depression. (c) Pear influence and bad company. (d) Some men think it can relieve sexual anxiety. For example, someone may give you wrong advice that if you want to curb premature ejaculation while playing sex with your sex then you should try masturbation prior to real sex as the first short normally happens very fast. This practice could lead to addiction to musterbation. (e) Having past pains, maybe because your partner dumped you. (f) Fear to approach opposite sex. (g) Having nothing positive to do, idleness. (h) Doing it for revenge, maybe your girlfriend or wife is cheating on you. (i) Fearing infections from opposite sex. (j) Addiction to adult movies and online sex chats. Long term remedies to masturbation addiction (a) Stop focusing on masturbation. (b) Try habit and company change by looking for positive minded friends to keep busy as bad company only corrupts good character. (c) Get some hobby to keep busy. You can never stop masturbating till you change your basic negative habits like watching porn. (d)Gathering something positive to do at common masturbating time. Improve on exercise and eating habits. If your thoughts happen in the shower, give yourself target that you have to come out of the bathroom in few minutes possible. If you can sing while taking shower to divert your attention then do it.
Touch your private parts as little as possible while in bathroom, just little enough to get clean especially if you are not circumcised. (e) If you have a tendency to masturbate at some place or time, do some sit-ups, frog jumps or other exercises before visiting that place so that you can burn some of your extra energy and calories. (f) If you have a tendency of masturbating while watching porn on your computer in privacy, move the computer into a room where others can see everything you do on your screen in the open. Likewise with phones, do not put complex screen security codes if you want be sincere with yourself in abolishing masturbation. Simple security codes will discourage you from saving porn materials on phone as anybody can access your gallery at any time. (g) You can still seek counseling from gynecologist. In conclusion it’s very important to pray to God for deliver you out of this bondage, because masturbation is an act of fornication to please the kingdom of darkness. Since it is a spiritual war, Just tell God to deliver you and say to Him that,” I am not coming out of this place until you set me free.” just pray until something happen.