Cook peanuts to keep them healthy:

in #nuts6 years ago

Finding a person who does not like to eat nuts is also cheap at peanuts and keep your hands healthy nuts in order to keep the heart healthy.

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Studies have shown that with nutritious nutrients in the daily diet list, it is possible to reduce the risk of heart attack a lot.

Soyo of Vanderbilt University of the United States, a profane author of this paper, said that the nut contains lots of nutrients, including unsaturated fatty acids vitamin antioxidants and other phytochemicals.

He also said that it helps in reducing the risk of disease especially for its anti-oxidant anti-inflammatory and endothelial material, especially beneficial for maintaining cardiovascular function.

For the first time in this study, it is known that the consumption of almond sugar nuts is effective in reducing the fear of cardiovascular diseases such as black-white and Asian people.

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Because peanuts are cheaper and more expensive than other nuts, it can be eaten because of low prices of groundnut and whether it is cheaper to eat, it is better to have health and financial benefits. For the research, the South American community work study acca from 70,000 China in Shanghai More than 150,000 people are studied with data from the usa and men's health studies in the Women's Health Study.

The practice of eating Chinese nuts helps reduce the rate of death, especially in the case of cardiac problems, due to cardiac problems, peanuts play an important role in reducing the rate of death, both of these women and men.

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interesting article about the healthy benefits, upvoted

Thank you very much dear many many thanks

no problem

This post has received a 0.29 % upvote from @booster thanks to: @mamun123456.

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