25 IDEAS THAT ARE USEFUL TO REMEMBER WHEN THE DAY HAS JUST BEGUN
25 IDEAS THAT ARE USEFUL TO REMEMBER WHEN THE DAY HAS JUST BEGUN
Most often I do not like to fall asleep, because I want to continue to do something, draw, read, teach, and the day is over. But Wake up ... I like knowing the morning, the morning rituals of preparing Breakfast, the morning light from the open window, the freshness of a new day, the awareness of the body is full of strength and energy, relaxed and easy. Today I have collected 25 ideas, which can be recalled at the very beginning of the day, not necessarily about everyone, but at least about some of them:
1. Reach out
To finally Wake up, to awaken your body and all processes inside it, stretch the muscles that had been all night alone. To give a signal to yourself that it's time to turn ahead of the new day.
2. Open the window
To let in the room fresh air and morning light.
3. Feel yourself here and now
For a moment to think about what is happening around it now, to feel your body and its strength. Take a deep breath and exhale slowly, close your eyes and open your eyes, embrace yourself and tell yourself that today will be a great day.
4. Do morning yoga right in bed
I don't know about you, but I Wake up in the morning charged and ready to conquer this new day. And my morning starts with warm-up. Do not be lazy and act, all your emotions and feelings in your head.
Not every charge is so good – for ee use and efficiency it should be correct, pleasant and safe. The best morning exercises must take into account such criteria:
• Immediately after awakening, you do not need to load yourself with very difficult and hard exercises — this can be a big blow to the heart.
• It is better to start charging in bed. Lying in bed, do stretching, bending, turning, bending, pyk and legs.
• Get out of bed, wash and brush your teeth – it will help to start the work of the brain and nerve cells. Only after that start k morning exercises.
• It is better to do ee under the fervent rhythmic music that will cheer you up and help you Wake up.
• It is important to breathe correctly. The better cells and muscles are saturated with oxygen, the higher the tone of the body.
• The morning drill for the morning exercise should not be too active and exhausting, since your goal is to cheer up, not get tired. He should not be on intensity equals full-fledged train, otherwise y you can simply not to remain forces for active and productive days.
5. Welcome
This day, this time and near lying.
6. Postpone phone and mail, at least until Breakfast
Try not to disappear in the phone for an hour after waking up, and instead turn on your favorite music and just do the morning rituals.
7. Pick up an inspiring movie
Someone reads a book or magazine at breakfast, someone talks about plans for the day or about what happened when there is someone. I like both the first and second, but still sometimes to choose a good movie and watch it in the morning, it filled me with energy, strength and confidence for the whole day. See something light and pleasant.
8. Breakfast in a well-lit area
To Wake up for sure and absorb sunlight throughout the skin, charging with this amazing energy.
9. Stroll
Across the room, to fetch water for tea, for bread, for sun, for flowers or just to walk around the apartment, just to limber up.
10. To wash and change
Washed plaque sleep and fully prepare ourselves to the new day.
11. Take care of your skin
Be sure to wash after sleep, can make a face mask to remove traces of lack of sleep or swelling, or just use your favorite nourishing cream.
12. To say good morning to someone you love
Personally, if they are close, or if they are far away.
13. Drink a glass of water before meals
Just water or lemon. To start the necessary processes in the body.
14. To eat tasty
Almost everyone has a favorite Breakfast, those who are most likely to raise the mood for the whole day to the highest point. I love pancake or waffle Breakfast with syrup, yogurt or delicious tea. Omelet or scrambled egg with cherry tomatoes and mozzarella. Know exactly what field of such a Breakfast, even if I did not sleep well and know that there is a lot of cases, my mood will be definitely very good. What's your favorite breakfast?
15. Recharge your batteries
Morning meditation under the sun, coffee, herbal tea energy, crystal energy, a glass of orange juice, etc.
16. Fill the house with your favorite smells
Smell your favorite essential oil (such as citrus fruits that are excellent for waking up) or freshly brewed coffee.
17. Turn on the music
Loudly and the most favourite!
18. Check the lunar calendar
To know at least roughly where the key is what to expect from the day and others.
19. In advance to agree about lunch with someone from friends
To make lunch as pleasant and inspiring as Breakfast.
20. Instead computer - album for painting
In the morning, it is best to come up with and build plans. Keep paper and pen on the table to record and sketch ideas that come first.
21. Priorities
What to do first and what after.
22. Take care of the plant
Don't forget to water the flowers (and feed the animals) if you have them. They need food just like you do.
23. In advance to put in your bag healthy snacks
To not intercept the, that the first hit this in hands during the day. If you know that ahead of you have a busy day, put in the bag a few tasty and healthy cereal bars, a packet of dried fruits and nuts, or at least a banana or an apple.
24. Motivate
Themselves on new achievements. Read more in my post about motivation.
25. Love
Yourself, others, your day, what you do and what surrounds you. Be filled with this love and share it.
10 IDEAS HOW TO BREAK UP WITH STRESS. YES, I HAVE A BAD MOOD TOO
WORK DURING THE DAY? TO STOP, TO APPRECIATE TIME AND TO BE HERE AND NOW.