HOW TO BALANCE BETWEEN VIRTUALITY AND REALITY

HOW TO BALANCE BETWEEN VIRTUALITY AND REALITY

Hi my friends))

Our time is amazing and extraordinary. We are able to recognize each other even if we are on different sides of the globe. We can see what is happening right now in other countries, in the homes of people of interest to us, as well as to share our world, to tell, to be recognized, to find opportunities for development, to cooperate and to work. But at the same time, there are reasons for additional stress, difficulties with self-assessment or possible development. People increasingly began to worry and compare ourselves to others, envy and hate just like that, reprises about people and the lives of others. Lose control of your time and discipline in their activities, spend less time with friends and family in real life, without being distracted by gadgets, photos or videos. Walk and really relax mind and spirit, notice the little things around, enjoy the moment.

Today I want to share with you some ideas and moments that help to find a balance, ground, make it possible to feel like a child of this planet, return when things around become too much. Maybe someone of you is useful, inspire you to a special time with you.

TO REMOVE THE PHONE WHEN IT IS NOT NEEDED

In many ways, the desire to look at the phone screen for updates is becoming a habit for the most part, not a real necessity. Ask yourself, " what will change if I don't watch new instagram photos now or create a new post right now?"I agree, there are times when we are waiting for an important letter or we need to write some kind of announcement. But when there is a friend in front of us who we love and with whom we can discuss so much, the time spent together is priceless. Everywhere we pay with our time. It's the most precious thing we have, because we can't get it back, update it, buy it or stop it. Time with our loved ones-priceless, we inspire each other and share the energy with each other, even if just silent nearby, watching the sunset or the movement of a peaceful street.

TO ORGANIZE A WALK FOR THE SAKE OF MEETING AND NOT PHOTOS

Go for a walk to make a couple of cool pictures has become commonplace for those who lead their social network. Met - so let each other take a picture, and now together, and now you, and now I.. The trend now is that we photographed, then processed, uploaded, and then updated the new post, awaiting new review. In fact, we often do not see the place itself and are not in the moment. To post the post later, but the time spent now with you or a friend is much more valuable because it is what helps us to relax, to think, to recover from work, to let go and accept, to consider future decisions, to ground, to see something, to notice, to decide on new actions. Taking pictures to capture the moment is a good idea. Try to imagine that you do not have a phone, but just a camera, you catch the moment, and then go in search of something else. Or just hold your loved ones by the hand.

TO CREATE YOUR OWN LITTLE RITUALS

Which can be done from time to time, in which there is no place for social networks, pictures or news. For example, I have a ritual to go to a cafe for coffee and a croissant in the morning before work starts. For this, I can get up early, it charges me for the whole day and gives me a certain mood. I can take a book or magazine with me, or I can just look out the window, hugging a Cup of coffee. Or better yet, take someone with you and talk about everything that you are interested in to record new ideas and plan for the day. In such rituals, I do not take your phone with you, leaving it at home or at the bottom of the bag. It's just delicious coffee, and no matter the sun outside or the hail - I inhale the aroma of fresh pastries and cinnamon and this moment only mine.

LIMIT TIME IN FRONT OF SCREENS

Looked-cleaned, checked mail\news-cleaned. Job - closed the lid and turned off the monitor. Make the breaks real. Having lived at least a little in this mode, it will become easier to clean your phone more often, especially if friends and family will support you, try to explain your approach, maybe there will be no quick and easy result. It is necessary to be patient, show your example that you can do things in a different way, that there is always time for the opportunity to escape from the Internet or advertising and to be with you nice people really close.

THE BALANCE BETWEEN WORK AND PERSONAL TIME

Especially if your work is somehow connected with a computer or phone. Resting, you can look at the screen again, thus giving neither the mind nor the eyes of a real rest. One begins to flow into the other and the line between where the work ends and your personal time begins is erased. Keep the balance between the spheres of your life, giving yourself the opportunity to switch to something else, recovering for real.