Every person has experienced swelling, tiredness, and pain in their legs? This problem is familiar to both those who spend a lot of time standing and those who have a sedentary lifestyle. There are special exercises that can help relieve these pains. it don’t take much time but itcan make a huge difference if you do it regularly.

steps for exercises

*Stand straight and put your legs together.
*Stand on the tips of your toes as high as you can and hold for 30 seconds.
*Then put your feet flat on the floor.

• Repeat 5-10 times.