How to manage time during the bottleneck period?
When we work hard,
When we give everything for the things we love,
When we are conscientious and fickle,
Bottleneck period always comes as promised.
This uninvited guest, no one can escape from it.
But we still have to keep working hard and continue to move forward for the things we love,
So how do we deal with the bottleneck period?
How do we do time management during the bottleneck period?
First, face the bottleneck period with the correct way.
Whenever we encounter a bottleneck period, the first thing that affects us the most is the psychological impact. During this time, we will be bored, feel that we are useless, low self-esteem, and even want to give up everything.
For example, after I started writing, at first, the enthusiasm was very high, able to write a lot every day. But after a while, I found that only a few people read what I wrote, and the more I notice, I slowly become bad at writing. At that time, I really want to give up. But then, after I calm myself, carrying the attitude of learning, progress a little bit every day, straighten out the mentality, bit by bit go through the so-called bottleneck period.
In fact, about the psychological impact, more from the outside world to our anxiety, coupled with the desire of the heart constantly drive ourselves, this collision has made it difficult for us to get through the bottleneck period. Therefore, when the bottleneck period comes, first of all, don’t be anxious, calm yourself, in order to drive out fickleness.
Second, reasonable time planning.
Who says that we can’t manage time during the bottleneck period? In fact, the more bottleneck period you face, the easier to manage time.
So, how do we manage time during the bottleneck period? In the first aspect is to solve the psychological impact of the basis, here we divided into four points for time management.
1, Regular rest.
Don't forget to have a regular rest at any time. At late night, people will have a lot of ideas. And during the bottleneck period, these ideas tend to turn into negative ideas, such as do less tomorrow, just give up, even if it is done well no one will care... similar and so on. This is so-called, whimsical. And then these fantasies haunt our minds all the time, causing us unable to sleep. It's also possible to hold the pillow and cry bitterly.
So, early to bed and early to rise is a must, do not give yourself time to think. Of course, there will certainly be people who say that there is no way to fall asleep. Well, then, please look below.
2, Arrange things that you must do daily (weekly).
If you are a student, other than normal classes, you need to arrange your time for exercise, learn a foreign language, learn a skill, participate in community activities, etc.,
Every week, you can participate in outdoor activities, part-time work and so on. But remember, stay as far as possible from the dormitory or the Internet café. The game will make the bottleneck even more serious.
If you are already working, other than normal work, you also need to arrange your daily exercise, study, and work-related skills, participate in some training, etc..
Each week you can organize some outdoor activities like mountain climbing and other outdoor sports, participate in offline activities and so on.
If you are a freelancer or a business owner, other than your daily work, you also have to arrange your own daily fitness, learn a foreign language, reading, etc., Every week give yourself the opportunity to relax, watch a movie, talk with friends, to participate in activities, the collision of thinking will make us feel more comfortable. Remember, don't close yourself.
3, Develop good habits.
This may seem to be a bit of a repetition of the above, but the habit here is more important in life. Other than regular rest, we should also pay attention to our own diet, do not overeating during a bad mood.
In daily time, do not be lazy, throw the garbage when it’s full, clean up the room often, add some decoration to the room, such as flowers, to create a beautiful environment for yourself, so that it won’t make our mood worse. Of course, quit some bad habits, such as smoking, alcoholism and so on.
4, Remember to sum up.
Before going to bed, give yourself a little time, sum up things that are a great part of the process. Write down what we do today on paper. On one hand, it let ourselves develop a record habit. On the other hand, when we see ourselves able to do so many things during the bottleneck period, it is a great comfort and satisfaction. People are vanity, but we need this to create our own vanity.
Bottleneck period is not easy to go through, but as long as we treat it correctly, do reasonable time planning, do a good job of time management, it will be easier to get through.
Posted from my blog with SteemPress : http://walkinharmony.vornix.blog/2018/11/26/how-to-manage-time-during-the-bottleneck-period/