My journey giving up alcohol

in #life7 years ago

My hardest fight

The hardest fight I've had in my life is the one that I had with alcohol. Not only did I have to give up the drink completely but as the craving began to come thick and fast it became very apparent that everything in my life; my hobbies, my friends, the places I went to, all reminded me in some fashion of beer, or wine, or spirits. It was hard because not only did I have the internal battle with the reason that I stopped drinking, I was also having to fight not having a drink wherever I went. And let's be real here, I had been drinking every day almost since I was 14 and everything, absolutely everything, revolved around alcohol. It was a struggle.

I gave up alcohol because of the situations that I would often find myself in under the influence and that I couldn't handle the few days afterwards that I would feel sick and horrible. I have heard it called 'the fear' before, I am assuming it's that horribly anxious feeling you have as the alcohol is exiting your body. I wanted that to end and I had convinced myself that I would live a happier life if only I was alcohol free.

I did manage it. The year is 2017 and I haven't touched a drop since 2006, but I was put to task many times; often sweating as I ran past the alcohol aisles in the supermarket. Let's be clear here, I had a humungous amount of help and support when it came to giving up and I would be surprised to know of anyone ditching any addiction without having help from someone or some service. For me having the help that I needed at the right time was the big difference. If I was left to my own devices I have no doubt that I would have fallen back to all that I've known and feel comfortable doing; getting blasted. Here's my story


***

The beginning

I remember sitting in the warm fire station as I waited for my name to be called. Karen had told me to go there and talk to a lady called Thecla; she was part of the organisation that Karen had recommended me to. New Thresholds. It was rather intimidating as I felt other people at empty desks bore their eyes through me, even the staff from the Jobcentre were having a good laugh at someone's expense, who? Anyone's guess. It felt as though they were laughing at me, yet I had grown to know the shape of my insecurities, and that perhaps I should just concentrate on something else.

My name was called and off I popped to sit down with Thecla. She was a relatively young lady; albeit older than me but she seemed warm and kind and someone that I wanted to talk to. It's safe to say that for the first time in my life I had felt safe around someone I didn't know, which was highly unlike me. She asked me questions about why I wanted to volunteer with her, my addictions, and my aspirations in life. I ended up having a little cry at the end, it was strange, I had never allowed myself to be this vulnerable with anyone before and here was me pouring my heart out to someone I didn't know.

"All I wanted out of life was a nice job, a lovely family and a nice house"

We closed the session by her deciding that she and her organisation could do something with me. I had told her that I was going to have one last drink on the following Saturday as a blow out before I started New Thresholds on the Monday. It was a sensible choice, picking a day to have my last drink and then I could finalise the deal in my mind, and so that's what I did.

Last binge!

That Saturday came and went in a flash. I remember telling my friends what I was going to do and as I explained it they slowly edged away from me as if I had Leprosy, but I expected that response in all honesty. When someone starts to buck a trend that's been done by the same people for almost a decade, it challenges their own ideas of self; they didn't like that. I was going to have to fall in order or be ostracised from the group.

A new beginning

As Monday came along I remember meeting two people at the train station that were off to the same place that I was. People like me who had barriers to overcome. Some were obvious and in plain sight, others, not so much. This is where I met Richard, and such a lovely and opportunistic time for me to start my volunteering. Richard was an ex-alcoholic and boy did I have a million and one questions for him as our time progressed. He had been sober for a year and he was in his late 50's; I had held him in high regard as a sort of father figure in some strange way. He was always there for me, happy, joking, and able to answer absolutely any question I had for him,

"How did you manage your first year? Was passing the alcohol aisle hard?"

It's safe to say that I really enjoyed his company from day one, and he was a big help for me trying to achieve sobriety because I had always been a competitive person. I wanted to be the best that I could be, and achieving what he had achieved was a must. It just had to be done.

Volunteering

Volunteering at New Thresholds was fun and for the first time ever I had felt like a valued worker, a good worker. Someone that can't be replaced very easily. In a sense that was right, because I had been used to working to tight deadlines in the past, and always having a crap-load of work stacked a mile high was quite the normal for me in previous positions. It's safe to say that the position didn't challenge me very much.

The main point here I think that I took away from this was that for the first time ever, out of all the positions I had worked in the past I was feeling a 'value' to my work that I had never quite experienced before. Yes, the company was smaller but it really solidified my eagerness to work for them more. A valued staff member is a better worker. This is the case always. And through that value I felt part of something; part of something greater than myself. Part of a family that cared for me in a way that I had never been cared for before. They understood me and wanted the best for me.

And for me that was the clincher. Feeling that I was part of something greater than myself, and something positive, having friends that were not alcoholic and recognising that I was amongst others that were going through the same struggles as me; it really helped me stay clean. It helped me be a better person. I miss that occasionally.

Challenges aplenty

That's not to say my journey wasn't wrought with challenges and hurdles from the outset and throughout. Three weeks into my sobriety I nearly jacked it all in. I nearly gave it all up for a bottle of vodka, a bag of ice and some coke. I had bought it from the shop earlier in the day and was ready to drink the lot. I was ready to just pack all that hard work over the last three weeks because the cravings had become too much; I was falling back on my safety net. I remember taking the loot to my friends. I have no idea why I did it looking back, perhaps it was out of subconscious guilt, but she made me hand it over to her. And she did it the right way too; she didn't grab it away from me, she asked me to hand it over, which I did. I remember feeling mightily annoyed with myself that day but probably not as much were I to give in and drink what I had just bought.

There were a few other wobbles that I've had too. There were times where I've had to give my friends my bank card so that I wouldn't go to the shop and buy alcohol, and times when I'd break out into a cold sweat passing the alcohol aisle, but I managed to stay clean in the end.

I was lucky

I do understand how lucky I was. I had friends that actively supported my sobriety. Some people aren't as lucky. Some people have a tough job getting out of the circles they've found themselves in through a lifetime of bad decisions and never learning from them.

But through my understanding over the last eleven years sometimes all it takes is a kind word, or help from someone that cares, someone that gives a shit. Someone that will take the time to go out of their way to understand and help you. This was fast beginning a life that I had never experienced before and it was starting to really enjoy it.

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Great to hear this success story. It's really, really annoying to me that the world is covered in this drinking culture, and it couldn't have made your life any easier.

I remember growing up being constantly pressured to go out and drink because nobody had anything else to do with their lives, it was either drink, work or sleep. And I wasn't even a party goer, I've always been a nerd surrouded by similar types yet still, that culture was everywhere.

I escaped to Korea only to find that they're basically the largest drinking culture on earth - Soju is the number 1 selling alcohol in the world, and it's almost entirely sold in South Korea.

Eastern Europe, Southeast Asia, USA... it's a global curse.

But, I'm happy you had that strength

Oh boy do I agree with you. I'm big on letting people to choose but I really think alcohol is a stupid choice. It's poison ffs lol. Why do that to yourself?

A govermint cunspiracy to keep us all distracted maaan!!

I'm happy to hear that you're better my friend. It's always nice to hear other people's success stories of quitting anything. I've sadly been down the road of addiction in the past albeit to something other than alcohol so reading this touched me. Best of luck in the future and great structured post! Looking forward to seeing more of your posts on here!

Thanks! Hopefully I can bash out more

Well done and thanks for sharing! I recently gave up for a month and that was tough (especially the first week and ESPECIALLY during social occasions when all my friends were drunk), but by the end I was happier and super productive. Then I relapsed. Everyone I know is arty in some ways and casual alcoholism comes with the territory - also one of my closest friends kept wanting me to get back on the wagon when I really needed their support. Going to try and give up again because I have a feckin awful hangover right now!

I was really lucky. My closests were always in support of my new life. As I said, I was a lucky guy

Great success story, I am 53yrs old and never tasted the alcohol in my life do to a promise I made to my mother when I was 11yrs old after seeing her hurt by my other siblings. Its amazing that people still try to get me to break that promise. Blessings to your success!!

good~~
it's impressive to me
thank you for posting~

genial, felicdades! sigue asi! y que Dios te ayude cada día!!

Your story is very inspiring as you spotted how important it was for you to feel safe and accepted through the process. Writing this down and sharing it is also a great vulnerability lesson. Enjoy your life and continue to fight for your well being. Thank you for the inspiration:)

Thank you. I'm really glad you noticed that too. Not many people take stock of how important that is

Really brave writing @raymondspeaks. More power to you. I drink a lot of beer and have done so since the age of 17. 28 years of drinking. I think about letting it go now and again. It makes me feel anxious as to what the other side of quitting would be like. I guess I'll find out one of these days...

It was a vicious cycle for me. I drank to cure my anxiety, and through my anxiety of what happened during blackouts I drank even more. Which in turn made me depressed!

I'm starting to believe that drinking created my anxiety and is the current cure for the symptom that it started.

Only you will know that my friend! :)

It is great that you have been sober for that long. I know how hard it is to quit drinking. What you said about volunteering is true. Being able to contribute, whether to a charity or local cause, does make you feel better.

Contribution is one of those things that makes us feel more human, feel connected to those around us. Without a sense of belonging and connectedness, too many of us turn to harmful activities to fill the void in us.

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