Beware negative thoughts destroy mental and physical health

The self-confidence is the way to success in life and falling under the weight of feeling negative and hesitant and uncertainty of the potential of self or private is the beginning of failure and many of the energies wasted and lost because of the lack of awareness of their owners to enjoy the potential God blessed them if they exploited it to be able to do a lot, This form of control of negative thinking on the human mind that leads to pessimism in seeing things and exaggerating the assessment of circumstances and attitudes.

Which is the illusion that transforms the nihil into a fact that is no doubt, and this is contrary to positive thinking, which is optimistic with all that the meaning of this word that the consideration of beauty in everything is a curriculum of life itself reflected positive aspects of one's physical and psychological health.

In any case, we have two tasks: the first is what are the things that contribute to preventing the arrival of negative ideas to us? And the second is how to get rid of the negative ideas that are sweeping us and control us and have a significant impact on the destruction of our health and physical integrity in addition to the destruction of our mental health and we need to talk about the strong relationship between self-confidence and positive ideas and in return between the weakness and the gulf in the personality and negative thoughts.

As the stronger the confidence of the person himself and completed his confidence in his abilities and attributes of qualities and qualities whenever his personality is positive and his ideas were positive about himself and positive outlook to others and whenever the confidence of the person himself shaky when his negative thoughts exceeded the number of heart beats per minute So one must stop and ask himself. Am I confident of myself? Of my abilities? Of my talents? Am I satisfied with myself?

Do I accept myself as it is? Do I have a moderate vision in assessing public affairs in real or community, or am I floundering and uncertain? So, am I sure of all my answers to these questions? Give yourself a chance to meditate. If the answer is yes, you are confident of yourself, your abilities and talents, and accept for yourself as it is, and a world in which you are handicapped. You seek a calendar and a world of strengths. You seek more.

Build and get rid of negative thoughts in your mind and mind you will never find it difficult to remove or remove them. If the answer to the previous questions is unknown, you must know that you have a long journey that requires a high concentration and focus until you reach a goal that is positive and creative. To an important thing, said Haverald Sherman and other researchers who are deep in positive thinking creative and creative.

This is to say that control of ideas and control of thoughts is a difficult task and is not always easy and the amount of ideas and thoughts that respond to us subconsciously a huge amount and therefore we have control and exclusion of the bad ones and accept the good ones, even if we say that one of the most positive character traits after confidence is consistency and cohesion? In fact, in contrast, the frequency and drift behind the emotions, thoughts and emotions that keep us from easily clinging is the real danger that causes negative thoughts and therefore was one of the first reasons for excellence and positive thinking success.

And the negative reactions that take place in our midst effects we pay the price later and no doubt for a moment and I am very sure that we often do and move behind all these negative attitudes and also believe our negative thoughts about ourselves or about others, even if we think a bit to make sure we were inflated We do not deal with it with a vision and objectivity. We warn against these ideas in order to recognize the negative consequences and complications that may lead to our psychological and physical health.

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Ways to get rid of negative thoughts:

• Self-confidence is the first step to salvation from negative thinking. Consider yourself well. You will find many talents and abilities that God has surrounded. But you insist on seeing and exaggerating your flaws, focusing on your flaws and contemplating them, and here lies the danger.

• Calm and relaxation are necessary and important to restore psychological, mental and emotional balance.

• Remember that observing your thoughts is a complete life-style that must be represented and passed on. Eliminate every negative idea that comes to you because the idea that comes to man over time becomes a will and then becomes a reality until you become accustomed to it.

• Remember also that internal stability and harmony is a necessity for everyone who wants to build a positive personality and do not forget that reaching these goals does not come day and night, we have a lot to get.

• It is necessary to have lofty scientific and practical goals that seek and find access to them. The vacuum is the best friend of all that is negative.

• Mix positive people and learn from them.

• Participate in scientific and technical courses that acquire more culture and science in the field of success art or the art of positive thinking.

• Sometimes isolation is a fertile breeding ground for negative thoughts.

• Beware of illusion Always try to distinguish between what is really and what is fantasy.

• Take care and avoid emotion and beware of anger and cohesion before making any act so as not to live hostage to ideas arose out of hasty reactions.

• Always see yourself and its people and know what they have, what they have, what is their energy and what is above it.
  Be sure to benefit others and help them and help them, the echo of this good is due to you and its impact inevitably.

• Do not focus on your flaws and flaws, hold a paper and rarely write down the strengths you will inevitably change your outlook.

• Stay away from any ideas or thoughts that you already know lead you to a negative situation.

• If you dispense negative thoughts or pessimistic thoughts stay calm and relax and hope objectively you will inevitably find that you were exaggerating and give the subject greater than its size.

• Remember that optimism is a great way towards inner happiness, so do not deprive yourself just to see the bright and beautiful side of things.

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