My Running Log 2020-02-15 <27K Running Along Course With Many Ups & Downs> ランニング記録2020-02-15 <アップダウンだらけのコースで27K>steemCreated with Sketch.

in #japanese2 months ago (edited)

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Today was a working Saturday for me, so I went out for running after work.
今日は土曜勤務でしたので、仕事の後、ランニングをしました。

This time I decided to run back and forth between Minami Park (in Port Island) and Minatono-Mori Park. The course has many ups and downs. Especially there is a long uphill road along the Kobe-Ohashi Bridge. I intended to acclimate my legs to frequent ups and downs in preparation for Tanba-Sasayama Marathon on 1st March. There are many ups and downs in the course of the latter half of the marathon.
今回はみなとの森公園とポートアイランド内の南公園の間を往復して走りました。このコースにはアップダウンがたくさんあります。特に神戸大橋には長い上り坂があります。3月1日の丹波篠山マラソンに向けて頻繁なアップダウンに足を慣らせる目的でした。篠山マラソンのコースは後半にアップダウンがたくさんあるからです。

I ran back and forth along the course 4 times. The repeated ups and downs made my legs so tired. The distance was only 27 km, but my legs got tired more than usual 30K running.
このコースを4往復しました。アップダウンの繰り返しで足が相当疲れました。距離は27kmどまりでしたが、通常の30km走よりも足は疲れました。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance(距離) : 27.0 km
Time(タイム) : 2:00'29"
Average Pace(平均ペース) : 4'27" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 122 cm
Calories-out(消費カロリー) : 878 kcal
Steps(歩数) : 22,220
Average Heart Rate(平均心拍数): 145 bpm (Max : 199 bpm)
Estimated VO2max(推定最大酸素摂取量) : 62.7 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 145.6km)
Temperature(気温): 13.1~14.0℃
Wind Speed(風速): 2.8~5.0 m/s
Humidity(湿度): 63~72%
Lap time(ラップタイム) :
1km 4’07” /km
2km 4’25” /km
3km 4’17” /km
4km 4’19” /km
5km 4’18” /km
6km 4’18” /km
7km 4’20” /km
8km 4’32” /km
9km 4’14” /km
10km 4’29” /km
11km 4’19” /km
12km 4’22” /km
13km 4’26” /km
14km 4’25” /km
15km 4’36” /km
16km 4’28” /km
17km 4’35” /km
18km 4’26” /km
19km 4’30” /km
20km 4’31” /km
21km 4’28” /km
22km 4’32” /km
23km 4’41” /km
24km 4’34” /km
25km 4’35” /km
26km 4’37” /km
27km 4’42” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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