SEC-S16 / W6 | "The Science of Aging👩"
Hello Steemians, welcome to my post. I am excited to participate in this challenge which I have talked about "The Science of Aging👩".
👩 What is the medical process behind aging and from which age does it start?
No one of us knows how and people suddenly change as they grow older in life. I have heard someone say that injuries are the cause of aging but I don't believe the person's statement. However, from the little that I know, imagination is a process that is predetermined and controlled by genes and cells.
Cells are the functional unit of life, and as we grow older in life our vital organs will begin to get weak. The process behind aging begins with our body cells, organs, and tissues which affect our body system.
We humans our body systems are different some body systems aging starts from 30 years of age, which to some it is not common as it starts later in life. One thing about humans aging in life is that there is no way we can predict exactly how we are going to age.
👩 Are you afraid of becoming older and if yes then what are the challenges of aging that are making you afraid of getting older?
The truth is I can't predict exactly how I am going to live in this world. If I am to suggest myself I will say that I want to become old, meaning I am not afraid of becoming old. It is only those who don't have people to care for them that are afraid of becoming old.
Life is full of challenges for both young and older people which that of the old might not look too good. In life, during childhood, we are taken care of which is exactly what is going to happen when we get old. The challenges of aging that are making me to be afraid of getting older are:
- Pains
- Support
- Weakness (Lack of strength)
- Eating selected food
- Walking with a stick
- Behaving like a child
👩 Write any three nutritional items that can prevent aging.
There are a lot of nutritional items that can prevent a person from aging. The three best nutritional items that can prevent aging are:
- Avocados.
- Eggs
- Sweet potatoes
Avocado: is a nutritional item that helps keep our skin healthy. Avocado is also known as a nutritional booster that is capable of enhancing our body receiving vitamin A.
Eggs. Eggs have so many health benefits which is a great way for a person to grow younger as it is good for cognitive function.
Eggs are rich in vitamin A which is a very important nutrient for skin health. By eating you are accumulating vitamin A that will help prevent your skin from getting dry.
Sweet potatoes Sweet potatoes contain both vitamin A and vitamin C which means eating sweet potatoes helps to fight the radical damage in our body thereby protecting our skin from getting damaged.
👩 Write any three exercises that can make you look young even in older age.
Resistance training (exercising) is the secret to making a person look young even in older age. To this, there are a lot of exercises that can make one look younger even in old age. These exercises are:
Running,/Jogging: running keeps us fit and healthy, and constant running makes a person look healthy and stronger.
Playing Football: How do you see footballers, they are always looking young even at 60. Playing football is like running which keeps us healthy.
Climbing stairs or hills: This is an exercise that is similar to jogging which doing it improves our health and makes us look younger.
I am inviting my friends; @dave-hanny, @woka-happiness, and @kuzyboy to also join me.
Thank you, friend!
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@jasminemary You have tackled a complex topic with clarity and depth offering practical advice on embracing the process gracefully. Your inclusion of nutritional tips and exercise recommendations is incredibly helpful. Best of luck in the contest
Thank you for the support.
Your post about the science of aging is insightful. Aging starts at the cellular level, affecting organs and tissues differently. You express a positive outlook on aging, focusing on care rather than fear. Nutritional items like avocados, eggs, and sweet potatoes, along with exercises like running and climbing stairs, help combat aging. Good luck to your friends!
Thank you for your support
It's ideal that you approve the idea old with authorization and also want to handle the obstacles that might feature it. Your selection of dietary items like avocados, eggs coupled with pleasant potatoes stresses the significance of preserving a well balanced diet regimen for healthy and balanced aging.
Thanks for your support.
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Hello dear @jasminemary hope you are having a good day.Interesting post aging is a mysterious process starting from our cells and organs. Personally I'm not afraid of getting older, but I understand the challenges like pains and weakness.
Your tips on preventing aging with avocados, eggs, and sweet potatoes are great! And I agree, exercises like running, playing football, and climbing stairs can keep us looking young. Thanks for sharing wish you success 💖🤗🌸💐🌺💞.
Hello dear,
Your perspective on aging and its causes is thought-provoking. Indeed, aging is a complex process influenced by various factors, and each individual's experience with it is unique. It's fascinating how our bodies age differently and unpredictably over time. Your reflection on aging is insightful. It's true that the challenges of aging can be daunting, but having support and care can make a significant difference. Your perspective highlights the importance of companionship and assistance in navigating life's stages.Your insights on nutrition and exercise for anti-aging are commendable. Avocados, eggs, and sweet potatoes are indeed packed with essential nutrients to support skin health and overall well-being. Incorporating resistance training exercises like running, football, and climbing stairs can undoubtedly help maintain a youthful appearance and vitality. Good luck to you.
Form the one I always trust and acknowledge your article that is because this of very high quality and usually very interesting with some funny quotes that could make one forget this problem at a very short period of time.
Thank you so much for sharing such quality article, wishing you the best. Please 🙏 also engage on my entry through the link below 👇https://steemit.com/hive-168205/@starrchris/sec-s16-w6-or-the-science-of-aging
Greetings,
Aging is a natural and inescapable phenomenon that happens to people who are advanced in age. When the skin loses its elasticity and the bones begin to wear off, then aging has begin. To some people, It is an added advantage but it is a suffering period for other. This relied on how your adulthood was. You completely nailed down every points mentioned. Good luck on your post.