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RE: SEC-S16 / W6 | "The Science of Aging👩"
Hello dear,
Your perspective on aging and its causes is thought-provoking. Indeed, aging is a complex process influenced by various factors, and each individual's experience with it is unique. It's fascinating how our bodies age differently and unpredictably over time.No one of us knows how and people suddenly change as they grow older in life. I have heard someone say that injuries are the cause of aging but I don't believe the person's statement.
Your reflection on aging is insightful. It's true that the challenges of aging can be daunting, but having support and care can make a significant difference. Your perspective highlights the importance of companionship and assistance in navigating life's stages.The truth is I can't predict exactly how I am going to live in this world. If I am to suggest myself I will say that I want to become old, meaning I am not afraid of becoming old.
Your insights on nutrition and exercise for anti-aging are commendable. Avocados, eggs, and sweet potatoes are indeed packed with essential nutrients to support skin health and overall well-being. Incorporating resistance training exercises like running, football, and climbing stairs can undoubtedly help maintain a youthful appearance and vitality. Good luck to you.