SEC-S16 / W6 | "The Science of Aging👩"

♥️What is the medical process behind aging and from which age it actually starts?

♥️Are you afraid of becoming older and if yes then what are the challanges of aging that are making you afraid from getting older?

❤️ Write any three nutritional items that can preventing aging?

❤️ Write any three exercises that can makes you looking young even in older age?

Hello dear friends I am really glad participating this week engagement contest in your community this is because the contest topic is so wonderful and educative also it could help One build his health or has physical lifestyle in a short period of time.

Old age is a stage of life that cannot be skipped unless through sudden death or premature death, every living thing grow old steadily day by day, as long as you stand and breathe you must go old. Do you know it doesn't only mean growing white beards or white hairs. You could also me increasing from one age to another age, for example if Mr A was 10 years and luckily for him today is his birthday he will automatically becomes 11 year old at this stage we are free and have all right to say that Mr A has grown older.

Although so many people believes that aging means when someone's physically goes weaker than they used to be after causing certain age grade, in most cases people believe once you've crossed the age of 45 it is said that you have begin the aging process. In most cases this set of people grow white hairs instead of black or their normal brown color hairs, also it becomes easier to find wrinkles all over the faces and slacked muscles on the arms and legs.

One thing is sure no matter how it comes and when it comes that a is living thing can possibly ignore or stop their aging process, it's usually happens because of much pressure stress and weakening body. The process of aging is also very important because a distinguishes people or would I say help people to know their elders and their younger ones easily.

In summary I would say that aging is a way of life that proves and show that one is experiencing growth over a period of time, to those that might be thinking is aging good or bad? Due to the fact that aging is a natural attribute I will never classify aging as a bad thing thing. Spiritually I will say that God gave us time to work and the time to rest and I believe aging aged person is in his period of resting.

Personally speaking I believe every living being want to grow older and experience an aged life or would I say an old age. And that's why many are scared of aging in fact some are ready to fix anything just to have an extra time on Earth, so therefore I wouldn't totally agree old age is scary because it's everyone prayers point to get old.

29 old me looking like 20 year old guy
On the order hand despite the fact that so many people want to grow old and live longer the challenges and features that comes with old age makes so many people feel like it's not worth it, that is to say at time it feels so tiring to find out that you've gone very much weaker than you used to be in your younger age.

They are very many challenges that comes with experiencing aging for examples when someone is seen as an aged person most cases this people tends to look very weaker act very weaker and think very shallow or confusing because of the decrease in energy and in brain processing capacity.

In most cases the either experience back pains bone pains and even eyes issues, also some develop hearing problems and different type of confusing problems that could affect them for a long time without cure or treatment because of their weak body structure.

Definitely one of the best ways to maintain our health and prevent us from aging so fast is the ability of adding or taking fruit frequently, have so many nutritions that could make one very fresh and soft just as they look when freshly plugged from their source. so therefore everyone is advice to try take more of fruits to prevent a terrible aging experience.

One of my most favorite techniques I use to conquer the act of aging by looking younger than my age, I take a lot of water. Treated and clean water are very important to the body, they are used to hydrate the body and make the body fresh so therefore whenever you are dehydrated your body gets rough and looks older. So it's smart that we all try our best to take more water everyday, according to my doctor I was advised to take at least eight glass of cup of water in a day to keep me fit and healthy.

Taking more of garlic and ginger would be very helpful in helping one prevent old age and look younger in a very short period of time. Garlic and ginger has so many nutrients that could make one feel fresher and look healthier than they used to. Also guys and Ginger are really helpful in we growing some vital organs of our body like the kidney and the livers over a short period of time.

Indeed I must say to you exercise is a very vital ingredient that could really help boost your look even when you grow older, exercising is a very flatter activity that every human being should impute into the daily lifestyle, this is because it's so important to the human body that he should never be on ignored so that the human body would stay fresh and you, even oily.

When it comes to looking fresh and younger different exercise could help you achieve this but the best among the other techniques are cardio related exercise like running, jumping or playing football, I call them cardio related exercise because they focus on the heart most of the benefits of using a cardio exercising technique is that it's improves one heart working capacity and improves blood circulation and normalization.

Cardio exercises are very important especially when it comes to making someone look younger than before when you want you jump or you do any cardio related exercise, fresh blood are pumped at the right pleasure all over the human body.

Another very important type of exercise that you should consider doing at least thrice a week is the commonly known press ups, although press ups of different format and different styles depending on what part of your body you want to grow more muscles on. But in general press up are good in pumping blood all over the body and also exercise almost every part of your body must especially your arms, your chest your stomachs and even your legs at the same time.

So many believe that press ups exercise only for the guys who want to build muscles all over their body that but I must say to you that's a lie because anyone could do press up and still avoid going muscles on some part of their body in a short period of time.

The last but not the least is another very powerful exercise that looks like it's easy to do in fact we do to frequently without even knowing they are good source of energy or good types of exercise that could generate maximum energy. This exercise is known as skipping is the process of swinging a rope like structure above and below your body repeatedly why trying to avoid your leg from hitting the rope by jumping.

This exercise would also do a lot of good on your blood vessels, skin and your energy reserve this is because it's gives one so much strength and at the same time helps pump blood from your heart easily without stress at a very short period of time in fact most people especially boxers love this sort of exercise.

Another important exercise we should try working on is smiling this is the best exercise that we could do to help prevent wrinkles and bad face structures because from research the act of farming too much could change the structure and beauty of one face when this art is done repeatedly for a long period of time.

So therefore in summary we should try to laugh more frequently to ease the veins on our face and make our face look younger over a young period of time

In conclusion I would say that aging is a gift from God to mankind to help grant them more time to enjoy and to serve him better, one reasons why I love most of these types of exercise is because they also make you sweat a lot which in turn would help you open up all your blocked sweat pulse and also eradicate unwanted bacterias on the skin.

"" I am inviting my friends @imohmitch @samuelebuka @impersonal @eveetim. Thank you very much for going to I really appreciate, remember STARRCHIS cares ❤️