Please join our growing team and contribute with 100 reps of exercise. We support each other every day. Why not?

5 participants today for a solid 1,849 reps combined.

Forget resolutions. You know that exercise is important, so start with just one day and go from there.

These people are creating their own original posts to prove their hard work. Please support their dedication with encouragement!

If you wouldn't want to support this, I'd love to understand what's missing via a comment so I can improve it. There are hundreds of thousands of users, and we should have plenty that would participate if they saw it!

TOTALS: 24,042 reps done across 8 Steemians in 25 workout days.

Feedback from @mightpossibly:

"I'd also like to add that I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

The Challenge: At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done.

• If you can't contribute yet, try to eat natural foods and stay well hydrated without the sugar for now.

• Please also support these participants for their commitment to their physical and mental health. Thank you.

Daily Challenge Completed - 150 reps:

-80 Shoulder Bar Presses (75 pounds)
-60 Back Bar Rows (75 pounds)
-10 Reverse Forearm Bar Curls (75 pounds)

Daily Assessment: My entire body is sore, but it feels like progress. I took some extra time today to stretch and feel everything out. I can tell that my body is responding well to the new demand. My goal was to keep working with the 75 pound bar until it started feeling too light. I'm starting to feel that I'm almost to that point. It's nice to look back 25 days ago where I hadn't touched weights for almost a year, and how I was struggling with this weight.

Cumulative Results:
@rmsbodybuilding = 13,659 reps (56.8%) - 25/25 days (current champion)
@thevillan = 3,400 reps (14.1%) - 5/25 (skill skyrocketing)
@steemmatt = 2,865 reps (11.9%) - 25/25
@myleskshupe = 1,894 reps (8.5%) - 6/25
@povilas = 1,406 reps (5.8%) - 10/25
@mightpossibly = 559 reps (2.3%) - 6/25
@xced2806 = 158 reps (0.65%) - 1/25
@dj123 = 101 reps (0.40%) - 1/25

Please see my first post linked below for my motivation, the challenge background, rules, and details for the Steemit Silver Coin prize! It's also got some personal stuff about why I'm doing this, so it could be a good motivator.

Intro Post:
https://steemit.com/health/@steemmatt/the-steemit-daily-100-rep-fitness-challenge-day-1-find-your-inspiration-and-join-me-now

-DAY 1: 370 total reps from 2 Steemians
-DAY 2: 375 reps from 2 Steemians
-DAY 3: 1,368 reps from 3 Steemians
-DAY 4: 415 reps from 2 Steemians
-DAY 5: 1,900 reps from 3 Steemians
-DAY 6: 530 reps from 3 Steemians
-DAY 7: 300 reps from 2 Steemians
-DAY 8: 311 reps from 2 Steemians
-DAY 9: 550 reps from 2 Steemians
-DAY 10: 927 reps from 3 Steemians
-DAY 11: 1,273 reps from 3 Steemians
-DAY 12: 642 reps from 2 Steemians
-DAY 13: 514 reps from 2 Steemians
-DAY 14: 883 reps from 3 Steemians
-DAY 15: 474 reps from 4 Steemians
-DAY 16: 616 reps from 4 Steemians
-DAY 17: 697 Reps from 4 Steemians
-DAY 18: 490 reps from 2 Steemians
-DAY 19: 769 reps from 3 Steemians
-DAY 20: 1,089 reps from 5 Steemians
-DAY 21: 1,594 reps from 5 Steemians
-DAY 22: 1,523 reps from 4 Steemians
-DAY 23: 1,619 reps from 5 Steemians
-DAY 24: 2,964 reps from 4 Steemians
-DAY 25: 1,849 reps from 5 Steemians (uptick in attendance sticking)

596 reps by @thevillan (New juggernaut not slowing down)
560 reps by @rmsbodybuilding (More push-ups?! See his posts & stay on his good side.)
200 reps by @povilas (another big day)
125 reps by @steemmatt (still slow & steady, 25/25)
100 reps by @mightpossibly (back at it with creativity)

Total again through 25 days = 24,042 reps

Conditions:

• Weights not required.
• Do real reps with good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with the type of exercises and # of reps for each in a list.
• Cumulative tallies appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge".
• Upvoting or resteeming daily posts is greatly appreciated to reach more people.

Advice:

• Stretch before and after your exercise.
• Breathe properly on each rep.
• Quality over quantity.
• Hydrate throughout and afterwards.
• Eat a healthy snack with protein after.
• Do exercises you enjoy at first to build momentum for harder ones.
• Take before pictures to appreciate your results over time.
• Feel good about your accomplishments.

-It's ok to start with a number you're comfortable with if you can't reach 100.

Who'll join in THIS round? Please follow daily and share your hard work!

@steemmatt