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RE: Original Steemit Daily 100+ Rep Fitness Challenge Day # 26 - Find YOUR Inspiration & Join Us - 1/1/18
Daily Challenge Completed - 150 reps:
-80 Shoulder Bar Presses (75 pounds)
-60 Back Bar Rows (75 pounds)
-10 Reverse Forearm Bar Curls (75 pounds)
Great stuff m8, keep it up :)
I remember reading in one of your posts that you want to improve grip strength.
I had shocking grip strength after my accident, could barely make a fist. Over time and continual gym dedication I now have stronger grip strength than before the accident. As you lift heavier weights your grip strength will naturally go up.
Thanks for the example and your advice. Hopefully I have a slightly easier path than you did, but that's amazing that you could recover to be as strong as you are now.
THanks m8, yeah the doctors said I would never regain that strength, but I did. I think they say that though because 99% of people who suffer serois injury won't commit like I do.