10 Steemians for 3,089 reps today and 171,467 overall, done across 30 people from 9 countries in 80 days! Welcome @hefziba from the Netherlands with her first reps.

Calling on the health and fitness community to notice us busting our asses daily. Please join, spread the word, or reward these dedicated Steemians for their daily workouts and blog posts. More people join because they've finally SEEN this series and wish they did sooner. Many have shared how much this initiative has helped them get back on a healthy fitness regimen, so help us help others.

All counts are manually recorded and updated daily.

Cumulative Results: #'s vary with various start dates
@rmsbodybuilding: 39,309 reps (22.9%) 80/80 DAYS (UK)
@thevillan: 30,662 reps (17.9%) 54x (AUSTRALIA)
@myleskshupe: 13,619 reps (7.9%) 30x (OK, USA)
@steemmatt: 9,297 reps (5.4%) 80/80 (USA)
@mgood: 8,185 reps (4.8%) 31x (USA)
@povilas: 7,238 reps (4.2%) 33x (UK)
@lordcarlo297: 6,897 reps (4.0%) 38x (ARUBA)
@belemo: 6,547 reps (3.8%) 22x (NIGERIA)
@notorious562: 5,585 reps (3.3%) 8x (CA, USA)
@cygon: 5,472 reps (3.2%) 19x (NY, USA)
@mightpossibly: 5,103 reps (3.0%) 33x (NORWAY)
@gruber.muc: 4,971 reps (2.9%) 22x (GERMANY)
@khufu: 4,780 reps (2.8%) 31x (AUSTRALIA)
@xxlobo21xx: 3,857 reps (2.2%) 16x (AR, USA)
@ninjamike: 3,780 reps (2.2%) 17x (CA, USA)
@fitspace: 3,614 reps (2.1%) 13x (CA, USA)
@kbarrett: 3,371 reps (2.0%) 14x (IN, USA)
@kellerkulturist: 3,064 reps (1.8%) 15x (GERMANY)
@kristihh: 1,900 reps (1.1%) 8x (NORWAY)
@macmck: 900 reps (0.5%) 3x (WA, USA)
@bentheredonethat: 870 reps (0.5%) 4x (FRANCE)
@drhag: 757 reps (0.4%) 3x (NORWAY)
@eddy2cul: 500 reps (0.3%) 3x (NIGERIA)
@organicbody: 320 reps (0.2%) 2x (NV, USA)
@jasonshick: 206 reps (0.1%) 1x
@hefziba: 164 reps (0.1%) 1x (NETHERLANDS)
@xced2806: 158 reps (0.1%) 1x
@foles09: 120 reps (0.1%) 1x (AUSTRALIA)
@doctorneo: 120 reps (0.1%) 1x (NORWAY)
@dj123: 101 reps (0.1%) 1x

The Challenge: At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done.

• If you can't contribute yet, try to eat natural foods and stay well hydrated without the sugar for now.

• It's ok to start with a number you're comfortable with if you can't reach 100. You choose what exercises to do.

• 30 minutes of dedicated brisk walking, running, or SPINNING (new) can count as 100 reps if you're unable to lift or need to rest.

• I'll award 1 SBD to each person who reaches every 10,000 rep milestone. So far, 7 SBD have been paid out.

My Daily Challenge Completed - 115 reps:

-50 Bar Squats (75 pounds)
-50 Bicep Bar Curls (75 pounds)
-15 Shoulder Bar Raises (75 pounds)

---

My Daily Assessment:

-To power up for growth I ate 4 servings of 2% cottage cheese, 1 pound of ground turkey with sautéed onions, 1/2 pound of chia seed energy cubes, 1 greek yogurt, 2 plantains in olive oil, 1 multi-green kambucha tea, and 1.5 liters of coconut water.

---

Feedback from @mightpossibly:

"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

Feedback from @notorious562:

"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."

Original Intro Post With My Motivation

32nd Day Update With My Progress Pic

58th Day Update With 100K Reps & My Progress Pic

-DAY 1: 370 total reps from 2 Steemians (both 80/80 since)
-DAY 2: 375 reps from 2 Steemians
-DAY 3: 1,368 reps from 3 Steemians
-DAY 4: 415 reps from 2 Steemians
-DAY 5: 1,900 reps from 3 Steemians
-DAY 6: 530 reps from 3 Steemians
-DAY 7: 300 reps from 2 Steemians
-DAY 8: 311 reps from 2 Steemians
-DAY 9: 550 reps from 2 Steemians
-DAY 10: 927 reps from 3 Steemians
-DAY 11: 1,273 reps from 3 Steemians
-DAY 12: 642 reps from 2 Steemians
-DAY 13: 514 reps from 2 Steemians
-DAY 14: 883 reps from 3 Steemians
-DAY 15: 474 reps from 4 Steemians
-DAY 16: 616 reps from 4 Steemians
-DAY 17: 697 reps from 4 Steemians
-DAY 18: 490 reps from 2 Steemians
-DAY 19: 769 reps from 3 Steemians
-DAY 20: 1,089 reps from 5 Steemians
-DAY 21: 1,594 reps from 5 Steemians
-DAY 22: 1,523 reps from 4 Steemians
-DAY 23: 1,619 reps from 5 Steemians
-DAY 24: 2,964 reps from 4 Steemians
-DAY 25: 1,849 reps from 5 Steemians
-DAY 26: 2,574 reps from 6 Steemians
-DAY 27: 2,295 reps from 6 Steemians
-DAY 28: 1,748 reps from 5 Steemians
-DAY 29: 2,001 reps from 6 Steemians
-DAY 30: 2,396 reps from 6 Steemians
-DAY 31: 2,064 reps from 8 Steemians
-DAY 32: 2,650 reps from 10 Steemians
-DAY 33: 2,315 reps from 8 Steemians
-DAY 34: 2,030 reps from 8 Steemians
-DAY 35: 2,382 reps from 9 Steemians
-DAY 36: 1,989 reps from 7 Steemians
-DAY 37: 2,403 reps from 9 Steemians
-DAY 38: 2,100 reps from 7 Steemians
-DAY 39: 2,714 reps from 10 Steemians
-DAY 40: 2,280 reps from 7 Steemians
-DAY 41: 2,432 reps from 7 Steemians
-DAY 42: 1,846 reps from 9 Steemians
-DAY 43: 1,835 reps from 10 Steemians
-DAY 44: 2,606 reps from 9 Steemians
-DAY 45: 2,632 reps from 11 Steemians
-DAY 46: 3,018 reps from 9 Steemians
-DAY 47: 2,820 reps from 13 Steemians
-DAY 48: 3,032 reps from 9 Steemians
-DAY 49: 1,875 reps from 10 Steemians
-DAY 50: 3,389 reps from 12 Steemians
-DAY 51: 2,936 reps from 11 Steemians
-DAY 52: 1,952 reps from 7 Steemians
-DAY 53: 3,327 reps by 12 Steemians
-DAY 54: 1,444 reps by 7 Steemians
-DAY 55: 2,051 reps by 9 Steemians
-DAY 56: 3,046 reps by 11 Steemians
-DAY 57: 2,717 reps by 10 Steemians
-DAY 58: 1,931 reps by 6 Steemians
-DAY 59: 2,022 reps by 11 Steemians
-DAY 60: 3,939 reps by 12 Steemians
-DAY 61: 2,975 reps by 12 Steemians
-DAY 62: 4,478 reps by 10 Steemians
-DAY 63: 2,620 reps by 9 Steemians
-DAY 64: 3,444 reps by 11 Steemians
-DAY 65: 2,151 reps by 8 Steemians
-DAY 66: 1,504 reps by 7 Steemians
-DAY 67: 3,405 reps by 11 Steemians
-DAY 68: 3,563 reps by 10 Steemians
-DAY 69: 2,598 reps by 10 Steemians
-DAY 70: 3,009 reps by 10 Steemians
-DAY 71: 2,932 reps by 9 Steemians
-DAY 72: 2,680 reps by 10 Steemians
-DAY 73: 1,954 reps by 9 Steemians
-DAY 74: 3,120 reps by 10 Steemians
-DAY 75: 4,547 reps by 15 Steemians
-DAY 76: 3,964 reps by 9 Steemians
-DAY 77: 3,214 reps by 9 Steemians
-DAY 78: 4,611 reps by 11 Steemians
-DAY 79: 2,571 reps by 9 Steemians
-DAY 80: 3,089 reps by 10 Steemians (1 new)

Daily Rep Count:

1,000 - @rmsbodybuilding (trademark "rest day")
535 - @notorious562
315 - @mgood (mind & body)
300 - @kristihh (cross country skiing)
210 - @gruber.muc
185 - @steemmatt
164 - @hefziba (welcome)
150 - lordcarlo297
130 - @belemo
100 - @mightpossibly (core)

Total through 80 days = 171,467

Conditions:

• Weights not required.
• Do real reps with good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with the type of exercises and # of reps for each in a list.
• Cumulative tallies appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge".
• Upvoting or resteeming is appreciated to reach more people.

Advice:

• Stretch before and after your exercise.
• Breathe properly on each rep.
• Quality over quantity.
• Hydrate throughout and afterwards.
• Eat a healthy snack with protein after.
• Do exercises you enjoy at first to build momentum for harder ones.
• Take before pictures to appreciate your results over time.
• Feel good about your accomplishments.

-Please follow us daily and join when you're ready. Ask any questions in the comments below.

@steemmatt