How to avoid skin cancer or melanoma?

What is the sign of the evil mole? This can be a malignant skin cancer (malignant melanoma). The answer is simple. Follow our ABCD:
A - Asymmetry: Mole or skin's birthmark should look the same. He should not be zigzag or shady around.
B - Border: Molecule or birthmark should be smooth and clear. When the mole is blurred, it may be bad and see the doctor immediately.
C - Color or color: The color of the mole or birthmark should be one and the same. Black if black, brown if brown. When the color of a mole mixed, black, red and brown, it is a sign of a bad mole. Magpacheck up.
D - Diameter or Mole size: Mole or any mark on the skin should not exceed 6 mm in length or diameter. It's as big as a pencil eraser. When your mice is bigger than a pencil eraser, it is best to check with the doctor for sure. Your mice should not be growing too.

How to make ABCD checking the mole?
Face in the mirror and look at the skin. See also back. Use a mirror to see all parts of the body. For example, skin cancer in men is often hidden behind. Make the test every month, as well as breast exams.

How to avoid skin cancer or melanoma?

1. Avoid over-beaching and sunset. According to the analysis, people who are having sunbathing during their teens are more likely to develop skin cancer. Aside from skin cancer, the face is still shrinking.
2. Place a sunblock with protection against Ultraviolet A and B (UVA and UVB). Sunblock protection lasts only 4 hours. So you need to re-place the sunblock when you're in the sun.
3. Avoid severe sunlight from 10 am to 4 pm.
4. Be careful when on the beach, beach and sand because these things reflect the sun back on our face and body.
5. Wear somersaults, long sleeves and wear sunglasses.
   So check your skin. Remember the ABCD of skin cancer to be safe.