Mental Health(10.5)-Obsessive-Compulsive Disorder!（Pt.2)︳心理健康（十半）—強迫症(下）

According to the last post, you can find out what is 【Obsessive-Compulsive Disorder】!

承接上一篇，我們認識到什麼是【強迫症】！

Now we are talking about self-help, learning how to resist OCD rituals.
One of the most powerful strategies is to eliminate the compulsive behaviors and rituals that keep your obsessions going.

• Don't avoid your fears

• Refocus your attention

• Anticipate OCD urges

• Find the OCD Bully

• Challenging Thoughts

• Letting the thoughts go

• Contrl focus of attention

• Midfulness of everyday activity

現在來說說如何自我幫助，學習怎樣去對抗強迫症。患者的自理是執著強逼症療程中的一個重要的部份。

• 自理資料
• 朋輩互助組
• 靜觀訓練和放鬆法
• 運動
• 與信任的人傾訴
• 放患未然、未雨綢謬

親朋戚友又有甚麼可以做？

• 鼓勵求助
• 尋找解決方法
• 自理

[Source]

If you understand the English and Chinese, you will find there are two different versions. I think should be the different society have their relative treatment method.
In Chinese culture, we have forced thinking of everything in our life.

你會發現為什麼兩種語言會有不同的處理方法，我想應該是因應不同的社會狀況，對強迫症的治療手法也大不相同。
在中國文化裡，我們面對強迫的思想在日常生活是平常不過的。

This is the chapter 10 of mental health, I am not the expert. I hope you will concern the mental health from my posts. If you didn't feel well, please go to see the Psychiatrist.

這篇已經是第十個篇章了，雖然我不是一位專業人任，但我希望通過我的文章能夠喚起大家對精神健康的關注。如果你發現有任何徵狀，請找醫生幫忙。

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^{ref: ENGLISH ︳參考資料：中文}

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If you are interesting in the mental health chapters, you can find out some past post:(1),(2),(3),(4),(5),(6),(7),(8),(9),(10)
以往的心理健康系列：(一),(二),(三),(四),(五),(六),(七),(八),(九),(十)

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