The benefits of honey bee gold

The benefits of honey have been known to humans since time immemorial. It is time for you to know about them in the following article:

The benefits of honey are many, and known for thousands of years, where honey was used in many ways, both as food for the body or as an ointment for the treatment of burns, infections and other diseases.

Honey components:
Honey is a source of carbohydrates, as the large spoon of food provides us with about 64 calories, and consists of honey mainly from:

• 80% of natural sugar (mostly of fructose and glucose), and because of the high fructose (Fructose) is considered honey sweeter than table sugar.
• 18% of the water, the lower the proportion of water in the honey becomes better quality.
• 2% of its components are minerals, vitamins, pollen grains and proteins.

What does honey contain?
Honey contains:

• Vitamins: A small percentage of vitamins, most important of which are: B6, thiamine, niacin, riboflavin, pantothenic acid and some amino acids.
• Metals: Low metals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.
• Antibacterial substances.
• Antioxidants such as riboflavinoid.
• In addition, it is considered to be free of fat and cholesterol.

benifits of Honey :
The benefits of honey are related to the health characteristics of the human body, including:

1 - Energy source for adults and children :
Honey is considered a high value food item and is used as food for children and adults. It is the only local substance that is not made by man and its consumption as food that does not require refining. Honey can be stored at length when stored properly.
Honey replaces the sugars consumed by the physical or mental effort of the person, and may be used in the treatment of cases of weight loss and thinness.

2- Antibacterial and microbial :
Honey is similar to antibiotics because it has the ability to kill many microbes, viruses and fungi. It also reacts with cells in the body to secrete disinfectants that reduce inflammation and poisoning.

3 - reduce the level of fat in the body :
Honey, as an alternative to refined and processed sweeteners, contributes to the prevention of many problems: obesity, heart disease and arteriosclerosis. Where it was found to have a role in reducing the proportion of cholesterol and lipids in the blood.

4- Prevention of diseases of the digestive system :
Unlike refined and simple sugars such as sucrose, honey is not fermented in the stomach as it does not last long because it is quick to digest and thus poses no risk of bacterial invasion.
It passes directly from the small intestine into the bloodstream without causing any irritation in our digestive system as sucrose does.
A clinical trial also found that one of the benefits of honey is that it helps in the treatment of:

• Indigestion.
• Inflammation of the intestines as well as treatment constipation, it is considered a light laxative, because it increases -
  the activity of the bowel.
• Gastrointestinal disorders, which works to eliminate excess acidity in the stomach which often lead to ulcers.
• Many doctors have used honey in the treatment of stomach ulcers and duodenum.

5- Maintain teeth and protect gums :
Honey plays a key role in maintaining teeth and preventing them from decay and healthy growth. It also plays a role in strengthening and protecting the gums.

6-Prevention of cancers :
Honey contains vitamins and antioxidants, and in fact one of the unique antioxidants called "pinocembrin" is found only in honey.
Antioxidants are known to play a major role in preventing cancer and preventing the proliferation of cancer cells, especially in cases of esophageal cancer, mouth, intestines and stomach.

7 - cough treatment :
According to many studies, honey is an effective and safe treatment for the cough of children from over-the-counter medicines. It helps remove phlegm, throat infections and relieves cough, thus making many cough medicines.

8- Promote and increase hemoglobin :
Many studies have found that honey has an effective role in regulating blood pressure and increasing hemoglobin

9- Good choice for athletes :
Honey is a source of energy supply and elevated blood sugar (glucose) in a short period and is therefore the best option to supply athletes with energy and help them to train and physical exertion.
It is also used as a source of carbohydrate during exercise helps to improve performance significantly, especially during endurance and cycling.

10- Treatment of wounds and burns :
Honey contains the enzyme responsible for the production of hydrogen peroxide, making it useful in treating wounds and relieving pain, disinfecting and preventing germs and bacteria from growing by creating an acidic environment and thus preventing inflammation.
Several studies have shown that the topical use of honey on surface burns can help to heal them more effectively and help heal wounds faster.

11- Good for skin, skin and eyes :
It is found that honey benefits back to the skin and skin, where honey helps to:

• Purifying skin.
• It is used to treat eczema, psoriasis and acne as it contains properties that make it antibacterial.
• Honey helps relieve skin dryness and cracks in the feet.
• It is used in the manufacture of many cosmetic and soap, which helps the freshness of the skin, as well as in the -
  preparation of eye care ointments, which is useful in the treatment of inflammation of the eyelids and cornea and ulcers.

12- It has an effect on the nervous system :
Honey is an analgesic for the body. Eating it before sleep helps to calm the nervous system and to overcome some sleep disorders such as insomnia.

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