Drink Carrot Juice Everyday

in #health7 years ago

Carrots have always been known to be healthy foods, especially for the eyes, skin, teeth, and the digestive system. Due to its healthy properties, this vegetable is used in many juice therapies. Drinking carrot juice is good for you and here are the reasons why:

1. Rich in vitamin A. It is widely known that the vegetable is rich in vitamin A. Eight ounces of juice from carrots can already give you as much as 800% of the recommended daily intake of the vitamin. You probably already know that vitamin A is good for the eyes, so regular consumption of the juice can help maintain good vision. Additionally, vitamin A is necessary for the development of tissues, particularly those within your bones.

2. Rich in vitamin C. Carrot juice is also rich in vitamin C. Drinking eight ounces of pure carrot juice can give you about 35% of the recommended daily intake of the vitamin, which is useful in many processes within the body. One includes the production of collagen in the skin, teeth, bones, and mucous membranes. Vitamin C is also crucial in ridding of wastes because it is an antioxidant. Add some blackcurrant berries, lemons, or oranges to your carrot juice and your drink will be a complete source for vitamin C every day.

3. Rich in potassium. Carrot juice contains potassium, which is an important mineral in maintaining good balance of electrolytes and fluid in the cells of the body. Potassium is also needed so that muscle movement will not become a problem. With enough of the mineral in the body, hypokalemia, muscle spasms, acne, and dry skin can be avoided. Eight ounces of the juice can give you 10% of the daily required amount of potassium. Note though that you shouldn’t have a lot of potassium in the body if you have kidney disease.

4. Low in calories. If you are watching your weight, this shouldn’t be something to worry about when you drink carrot juice. Eight ounces of the juice is only 80 calories or lower, making this an excellent choice for people on a diet. The low calorie level can be upped by adding milk, fruit yogurt, or ice cream. If you don’t want the extra calories, skip on the add-ons.

Carrots are excellent sources of vitamins and minerals. Instead of drinking coffee in the morning, why not drink carrot juice instead? It has many health benefits and is even great for cleansing the body.

Source: Click Here

More topics:
7 Steps for a Better Posture
Orange and Grapes for Diabetes and Other Diseases
Foods are Affecting your Hormones
Neck and Arm Pain
What Happens When You Eat 3 Whole Eggs Daily
Can You Die of Brokenheartedness?

Sort:  

Is it true that it improves eyesight? Am almost blind

It helps to maintain good vision because it has Vitamin A.

Really sorry about that. What diagnosis?

Adding a very small amount of salt can increase its taste.
But this advice is not for the heart problem or High BP (Blood Pressure) patients.

Hey thanks for Ur post. But it would better to add a video how to made carrot juice in home. Wish U remember it next time.

Good job, I have some great news to tell you from Steemit Community Quality Support, now my support is 10 times greater with 13k SP. This post is original and quality, this brings benefit to Steemit, so it was chosen to be supported and upvote! Thank you for sharing, keep it up!

I never drink carrot, but I eat it often! :)

As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!

Both the glass and jug are same height and holding near to same amount of juice in the picture. Does not look good at all.

Great post, very informative. Carrot juice is such a wonderful health drink full of antioxidants.
Upped !!!
Cheers.

@adrianmendoza iam sonjesus on face book how are you ? you have nice profil bro upvoted

Thanks For this Post. But😂 I don't like Carrot

Calling @originalworks :)
img credz: pixabay.com
Nice, you got a 4.2% @minnowbooster upgoat, thanks to @adrianmendoza
Want a boost? Minnowbooster's got your back!

The @OriginalWorks bot has determined this post by @adrianmendoza to be original material and upvoted it!

ezgif.com-resize.gif

To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!

To enter this post into the daily RESTEEM contest, upvote this comment! The user with the most upvotes on their @OriginalWorks comment will win!

For more information, Click Here! || Click here to participate in the @OriginalWorks sponsored writing contest(125 SBD in prizes)!
Special thanks to @reggaemuffin for being a supporter! Vote him as a witness to help make Steemit a better place!

Coin Marketplace

STEEM 0.17
TRX 0.15
JST 0.028
BTC 62102.06
ETH 2415.08
USDT 1.00
SBD 2.49