Fruits and Veggies Monday | Chocolate Matcha Protein Bites
Happy Monday my foodie friends!
We just got back from a brief visit to the Keys last week and while we were on the trip I realized we were running a bit low on healthy treats! I know, it’s shocking and hard to believe, but it’s true! So, after making a fresh batch of Grain free Granola this morning I was ready. We really love this protein packed breakfast treat. Feel free to check out my recipe! Goji Berries, raisins and every nut and seed I had on hand!
But first things first! It’s not just Monday, it’s Fruits and Veggies Monday! This is the day founder @lenasveganliving and hostess @plantstoplanks have established as a day to celebrate Fruits and Vegetables! What a great way to start your week, sharing healthy recipes and ideas from all over the globe! Thank you both!
Protein bites...
were definitely on my mind this morning, you know something to pop in your mouth when you need a little extra energy? I spied the Matcha powder and dark chocolate chips in the pantry, perfect ingredients for what I had planned. Oh, remember that protein powder I made last week? We’ll be sure to include that as well!
What is Matcha?
Matcha is a type of green tea! Farmers cover the tea plants to avoid sunlight before harvest. Covering the plants increases the chlorophyll and amino acid content resulting in a beautiful rich green color. The entire leaf is dried and processed into a fine powder, resulting in higher caffeine levels and nutrients than regular green tea.
Health Benefits?
Yes, many! Matcha powder is rich in Catechins which are natural antioxidants. Antioxidants help reduce cell damage as. Studies have found drinking or eating Matcha can help protect both your liver and your heart. As we age, memory and brain function begins to fade, but studies have shown drinking Matcha can help improve memory, reaction time and brain performance!
Cup of tea?
Matcha powder can be served as your morning cup of tea! This tea will give you that energy boos you love without the anxiety and jitters some we often experience with caffeine. I love to include Matcha in my smoothies and as I’m making today… Protein Bites!
Matcha Energy!
- Organic Unsweetened shredded Coconut (1 cup)
- Matcha Powder (1 tbsp.)
- Coconut Oil (1 tbsp.)
- Maple or Yacon Syrup (3-4 tbsp.)
- Dairy Free Dark Chocolate Chips (1/4 cup)
- Birds Cacao Protein Powder (2 tbsp.)
- Almond Flour (2 tbsp.)
- Optional: shredded Coconut for rolling!
Process everything…
(except the chocolate chips) by mixing with a wooden spoon in your favorite bowl or using your favorite food processor!
Chocolate chips next!
I used the mini chocolate chips today, perfect for each bite! Coconut ready to roll! Coconut is so good for you but if you aren't a big fan of coconut, don't roll them! The coconut flavor in the protein balls is minimal with the delicious cacao and chocolate chips!
Roll each bite…
and then refrigerate or freeze until you’re ready for them!
Bon Apetit! Chocolate Matcha Protein Bites!
Needless to say, these are in the freezer ready for our next road trip. I hope you’ll try them! Don’t have Matcha Powder? That’s okay! The Cacao Protein powder and chocolate chips will still give you that energy boost you’re looking for. These are great when you’re heading to the gym, with school lunches or even an afternoon snack. Thanks for stopping by today!
And as always, blessings to you all!
My oh my Mrs Bird, how I'd love to bite into these power packed little delights! Lovely post my friend:)
Thank you my sweet friend. They're perfect for Mr. Bird, he's always saying he has no "self control" ....one bite and he's happy, lol
Must try this fabulous recipe soon my Dear Mrs. Bird! They are absolutely heavenly! Yum! 🌸💖🌸
You are awesome Lena, thank you. You are so kind and I truly appreciate your sweet comments. Love FAVM, and the community. You all have taught me so much! xx
Oh, you know I cannot resist any of your bites!! They are amazing, always and having tried so many of yours, I can honestly say that you have never steered me wrong.
My family loves you!
There is something very dessert sounding when you make it with chocolate! You just know you have to be cheating somewhere. Keep these recipes coming! We love you, truly!!!
Thanks and have a great day!!!!
Thanks for being an awesome member of #SteemUSA!
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Wow, you have really touched my heart @dswigle. To say you have tried my recipes and that your family likes the is really more than I could ever have asked for being on Steemit. Thank you so much my sweet friend. That alone makes this all worthwhile :) As for chocolate...it makes everything better, right? Have a blessed week!
Oh, thank you and you always touch mine, truth be told. The love and care that goes into each and every one of your recipes is apparent.
And yes!!! My family loves you!!!
Chocolate makes the world go round! God bless all those Birds!!!
oh wow, chocolate matcha protein balls! :O They sound really amazing :O I love everything matcha but I've never had a protein ball that I enjoy fully so this is like....... maybe this is the answer !!!! :O
lol you are so cute, thank you @veryspider :) I'm so glad you enjoyed these tasty treats. I'm always trying to combine sweet treats with healthy I will! I hope you'll try them!
🤤I wish I had you as such a good cooking example growing up. This looks delicious!
Wow, what a kind thing to say, thank you @dfinney :) You made my day! I am so glad I can share something you enjoyed. Sweet treats can indeed be healthy and still be a treat, lol
CONGRATULATIONS TO YOUR AWARDS!!!
Thank you, thank you dear friend :) You really know how to make me smile!
You’ve been visited by @walkerland on behalf of Natural Medicine!
I want to try these right now - YUM! My husband isn't a fan of bliss balls, I guess I've tried too hard to convert him to them from cookies but I love them and coconut is my favorite!
Consider supporting us through continued use of the #naturalmedicine tag, or through delegation. We're all for empowerment through natural wisdoms, and love to support those on their healing journey. We're also the home of 'Mindful Life', a meeting place for meditators on Steem. Come join us on Discord if you're not already there!
Thank you @walkerland and @naturalmedicine!!! So glad you enjoyed these healthy sweets. I hope you'll try them. No, not the same as cookies, but hey with chocolate chips.... you can't go wrong, lol
Matcha and chocolate--that sounds like a combination I can get behind! You and Lena have me definitely wanting to make some more bliss balls this week! I was lazy last week and just turned my combination into bars instead of balls, but they just look so darn cute when you roll them into something yummy like that coconut. :)
hehe, I know!!! I considered the same thing, but I love the little balls! Plus, that way the "portion control" works for the Mr. Since he always says he has no self control, I try to help him out, lol It works. I love the name bliss balls, they truly are :) Thanks @plantstoplanks, have a wonderful week!
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Thank you @helpicake and @enchantedspirit! I'm truly honored! Btw....That is one amazing chocolate treat, I would seriously love a slice of that right now!
Everytime i see variations of 'bites' here, I have to tell people we call them 'bliss balls' in Australia. I just.love the name.
I missed your post on home made protein powder... must go back and read as I have been wanting to make my own in ages, especially with smoothie season about to start!!
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Oh I love the name bliss balls much better! They truly are bliss :) I hope you like the protein powder, it's really quite simple. I'm sure you use all of the ingredients every time you make smoothies ;) Not expensive like the commercial blends, granted I didn't include all of the "magical secret ingredients" lol Thanks for stopping by @riverflows, hope all is well in your world! btw did I ever mention Mr. Bird and I always dreamed of visiting Australia.... :)
You MUST! There is a lovely bus in our garden you are welcome to stay in. We are near the Great Ocean Road in Victoria. You guys, a camper, bliss balls .. you would love it!!
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