Barbecued Seitan (Vegan Ribs) || Daging Vegan Panggang

Good evening friends,

Hope your Monday was lovely. I still have the cold and Buckley didn't get the job done, dayum 😷 At least the boys are no longer sick now. Mamas always get sick lastly, I guess 😅

Earlier we had barbecued seitan also known as vegan ribs, and I thought, hey, I haven't shared the recipe on Steemit, yet. So here I am, just a quick post, as I think NyQuil will knock me out soon 😪

The texture of these BBQd Seitan is more to Crock-Pot beef ribs, where the meat just pulls away from bones, tender, just in case you are wondering.

Ingredients

• 1 c vital wheat gluten flour
• 2 tbsp nutritional yeast
• 1 tbsp paprika powder
• 2 tsp onion powder
• 1 tsp garlic powder
• A pinch of freshly cracked black pepper
• 3/4 c veggie broth
• 2 tbsp peanut butter, creamy
• 1 tsp liquid smoke
• 1 tbsp soy sauce
• 1 c BBQ sauce

Method

• Mix dry ingredients in a bowl

• Blender wet ingredients til combined (you can use mixer or wire balloon whisk)

• Mix in dry ingredients and knead

• Pat into square and slice with knife as shown on picture

• Bake for 25 mins on preheated 350 F
• Brush with extra BBQ sauce and grill for 5 mins on each side

---

---

Hai teman,

Bagaimana kabarnya?

Aku mau berbagi resep cara buat "iga" panggang ala vegan/vegetarian. Aku sih lebih senang menyebutnya Seitan panggang ketimbang "iga" panggang.

Nih resepnya kalau ada vegan/vegetarian Indonesia di Steemit yang mungkin tertarik mau coba

Bahan-Bahan

• 1 gelas tepung gluten (beli online)
• 2 sdm ragi nutrisi (beli online)
• 1 sdm paprika bubuk (bukan cabai bubuk yah)
• 2 sdt bubuk bawang
• 1 sdt bubuk bawang putih
• sejumput merica hitam bubuk
• 3/4 gelas kaldu sayuran
• 2 sdm selai kacang yang halus
• 1 sdt liquid smoke (ini yang bikin enak, seolah2 dipanggang di bara api ketimbang di oven 😉)
• 1 sdm kecap asin
• 1 gelas saus barbekyu

Cara Membuat

• Campurkan bahan kering
• Di mangkuk terpisah, kocok bahan basah hingga rata
• Tuang bahan basah ke bahan kering, uleni
• Tuang adonan ke loyang dan tekan2 menjadi bentuk persegi. Beri irisan seperti difoto atas.
• Panggang pada oven yang sudah dipanaskan terlebih dahulu, 350 F, selama 20 menit
• Keluarkan dan sapu permukaan dengan saus barbekyu tambahan dan panggang dengan api atas 5 menit, balik Seitan, panggang lagi 5 menit

Sajikan dengan kentang tumbuk 👍

Oke deh, bobo dulu yak 😪

Thanks For Looking!

---

---

More of thekitchenfairy
Fairy and Food
Love It or Shove It
10 Facts 1 Lie
Behind The Curtain
WhosTheKitchenFairy

---

---

Team Australia	The Alliance

---

---

If you leave ANY link on my blog, I WILL flag you down. This is to avoid phishing and shits