Culinary adventure: Mini pancakes with chia and fiber
"Healthy breakfasts take a long time!". In fact, today's recipe can be prepared just in 15 minutes. And the products you need are exactly three. And a pan. And one hob.
The possibility of improvisations and adaptations in healthy eating and cooking shows us that the only obstacle on our way to cultivating long-lasting healthy habits is the lack of willingness to try something different.
In fact, many people have managed to create such an optimized mode that for up to 30 minutes they can cook food for the whole day for four people. Everything is a matter of time planning and a little desire.
Products
2 eggs
3-4 tablespoons the seeds of chia
50g oats
Optional garnish
Preparation
Stir the eggs, the seeds of which and the oat bran to complete homogeneity.
In a medium fry pan, bake pancakes of the desired diameter on each side until ready.
Garnish as desired and serve.
Previous post from this series - Here Here and Here
Thank you for reading it.
image source - https://pinterest.com
Nice one ! I like it !
You can make it :D for your wife :D
I will do it for sure ;)
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good healthy share. thank you
You are welcome @kaybelle
This food really looks delicious, will give it a go and revert. @suggeelson can sesame seed be used in place of chia seed?
Chia is unique and gives a different taste, also have very good nutrition properties, but why not, try it and tell me if it works.
I am off to the supermarket may have to get the ingredients and try this
Well after I check how many calories 😎
Is healthy don't worry :D
Okie dokie cheers
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Looks delicious. I plan to do pancakes as well tomorrow morning.
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