Random posts from /food analysis. Part 1.

So, here I will analyze random articles with recipes from /food. I will use strategy of minimization of calories intake and awareness of health benefits. I will recommend changes and improvement of meals.

Recipes

Diet apple pie with apples and pears

Looks delicious, but sound like having more calories.

• I've calculated nutrition value of this recipe - this is far from 100 calories per 100 gram. (calculated 3 oz of honey, not 30 oz)
• All the list of ingredients is 1300 - 1400 calories and all weight of this food is 1035 gram.
  -Amount of calories is about 130 cal per 100 gram.
• Every 30cal matter.

Bigos - traditional Polish dish

• This dish is full of saturated fat, it is not suitable for those who want to lose weight and have healthy heard.
• Yes, this dish can be tasty, but it should be improved - less fat - no lard, no bacon, other type of meet, if you eat it, and a little bit of plants oil instead.

Is a glass of cow milk really healthy for us?

• The frequency of lactose intolerance ranges from 5% in Northern European to more than 90% in some African and Asian countries.
• It is real health issue for large amount of people.
• How author can be so sure of benefits for the readers?

SteemitSundayMorning | Delicious Pancake

Looks delicious, no sugar inside, but for being more beneficial for health and figure it can be improve:

• flour should be wholegrain
• vegetable oil instead butter

Butternut Squash Soup

• I can see consciousness in this recipe, sounds nice and strategic for the skinny lifestyle.

Thanks for your time. Be healthy and happy!