Growing your own food - Organic farming

- Asus

(bitter gourd)

Benefits got from bitter gourd

• helps in reducing sugar levels in the body
• purifies the blood and thus is a curing agent where skin diseases such as psoriasis and eczema are concerned
• ointment made from the paste of bitter gourd is used to treat piles
• protects liver, kidney, and heart and removes free radicals
• helps kills cancer cells

Growing your own vegetables is the best way to ensure that you are eating organic food and not food injected with harmful chemicals. You can grow creepers and small plants in pots if you do not happen to have a backyard.

If you have a backyard and intend to grow plants, do check out information about when to plant a particular vegetable. Farming is one of the most gratifying occupations and it helps keep your body in shape.

(the snake gourd) - Asus

Benefits got from snake gourd

• cure for fever
• helps kidneys, acts as a diuretic and removes toxins from the body because of increased urination
• prevents dehydration
• acts as laxative and thus helps with constipation
• it is a good expectorant and helps release phlegm
• great for skin and hair care helps stop hair fall and induces hair growth and mitigates dandruff
• reduces blood pressure, stress, and palpitations of heart

(rice grains drying in the Sun) - Sony cyber shot

Benefits got from eating rice

• instant energy - the water in which the rice is cooked is mixed with water and salt and this soup type drink provides instant energy, especially to those who work in the sun and to those who are suffering from fever
• reduces obesity
• blood pressure is lowered but don't mix table salt with the rice
• the rice water soothes the skin
• rice bran oil is good for heart
• eating rice is good for people suffering from IBS
• rich in vitamins and minerals

image source - sayee

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