Big pots of comforting soup are staples from our outdoor kitchen this time of year!
This navy bean and pumpkin soup is hearty and healthy, and it's easy to make a large amount for a crowd. It is packed with lovely plants, and our Eden Knights love it! Growing food develops an intimate relationship to and respect for it. Learn more about our food reality by reading our previous post.
Pumpkin has beta-carotene, vitamins A and C, and fiber. They are anti-inflammatory, antibacterial, and antiviral. Navy beans have fiber, folate, manganese, copper, phosphorous, vitamin B1, iron, and protein. The spices you choose to add to this soup add their own healthful benefits too!
Here is our food formula for HARVEST SPICED NAVY BEAN AND PUMPKIN SOUP:
We hope you are inspired to whip up a big pot of delicious soup for yourself and your loved ones!
Previous food formulas:
CHEEZY WHIPPED CAULIFLOWER / FIREMAN 3 LAYER CAKE / JALAPEÑO OKRA CORNBREAD / FRENCH TOAST WITH SPICED APPLE SYRUP / CUCUMBER PARTY HATS / DOCK AND CORN CAKE TOWERS / FRESH HERBED PIZZA ON A CRISPY CORNY CRUST / LADY FINGER FLAVOR BOMB STAX / OKRA FRIES / CREAMY CHEEZY BROCCOLI AND MUSHROOM SOUP / BANANA PANCAKES / CLASSIC PINTO BEANS / SPICY CARAMELIZED ONION OMELETTES / COCONUT CURRY DAL LENTILS
This was such a hearty soup. it went well with the Bratwurst and garlic breads that was served with it. So heartwarming and delicious.
A classic autumn meal shared with loved ones - heartwarming indeed!
This is a magically comforting recipe. I am excited to bounce off these ideas, bless!
Yes, this soup is super silky and rich and hot and yummy! Hope you enjoy!
Blessings~*~
I'm bookmarking this in my recipe folder! ;) :)
Will take that as a compliment, thank you! It is a delicious, hearty, healthy, and easy soup!
This was the best soup I've ever had.
But wait, there's more - it seems every soup just keeps getting greater and greater.
Thank you #loveon for these tasty masterpieces.
What an incredible life! Every day is better and better, and there's more than enough of everything!
I will analyze this formula and incorporate into my next eating experiment - STEEM ON!
LOL, enjoy your Science! Steem on!
Such a yummy festive soup. Quite fitting for the season
Agreed - this is a perfect soup for a cool autumn evening!
It's fall here in Texas. The perfect time for having a hearty, mouthgasmic meal. It was a BIG community hit and we took a crockpot full to the firemen. They always love getting food from us and were astounded again by the layers of flavor. Thanks for sharing this food formula.
It is awesome to be able to feed our community AND have enough to spread the love with the firemen!
These food formula posts are getting better and better! It's great to share wonderful food, and I appreciate the evolution in media skills from sharing it on Steemit.
Thanks for noticing! We're learning a lot from using this cutting edge platform.
Yummy yum.
Upvoted and already followed you. Good work.
Thank you!
Beautiful pictures, they make me want to go make the dish!
Excellent, we aim to inspire!