Dock and Corn Cake Towers: Healthy, Sustainable, Delicious, and Beautiful FOOD LOVE Formulas

in #food8 years ago (edited)

Food is an important and honored aspect of life in our community. 

You can read our previous post if you would like to know more about our unique and super sustainable relationship with food.

In honor of today's Wildcrafted Medicine article on the incredible healing properties of YELLOW DOCK, we're sharing our food formula for DOCK AND CORN CAKE TOWERS! This is a super delicious recipe, but it's also highly medicinal because dock is a health powerhouse--this is serious world class culinary alchemy!










We hope you enjoy these epic food spreads as much as we enjoy sharing them!


For previous food formulas, please follow these links:

FRIED OKRA

VEGGIE FRITTATA

CUCUMBER PARTY HATS


www.intothegardenofeden.com



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Nice looking food...try some Hemp seed and chickpea hummus with carrot chiles and cucumber...its delish

Intuitive cooking opens up a whole new realm of possibilities. No need to be stifled by mandatory ingredients--just choose another option that has flavors, textures and temperatures to compliment the dish. Playing with food will allow the experience needed to understand food alchemy. Taking a journey with us through the culinary fields and expand your ability to create one-of-a-kind dishes on the spot. We're so glad to share with you this delicious opportunity. If you love this--there is waaaay more to come.

Food is another opportunity for creative self-expression! AND by utilizing these amazing, FREE, super healing "weeds", food alchemy is taken to another level--food really does become medicine. It's easy and fun to activate thrival!

The Sauce Looks Yummy
I Just Love Your Blog
Steemon Fellow Steemian!
Upvoted!!

Interesting on the food formula rather than a food recipe...

I've personally been prone to "freaking out" when I found out I'm missing measuring devices, or even entire ingredients during my cooking expeditions... In the past, it never crossed my mind that I could wing it and act intuitively in the creationary process!

Thank you for expanding my horizons in the field of culinary arts! :-D

#anarchy in food!
Grateful we can introduce you to new levels of freedom!

Go for it! It's okay to play with your food.

Want to know more about the Dock, the grain the cake is made from? Go here to the steemit post on Yellow Dock

It's definitely worth learning more about this plant, because it's got super potent healing properties!

Dock, now there's a easily overlooked plant in America!
Nice use of it. I'll be doing a post in THE EDIBLE OUTDOORS on it soon, and another on burdock (cockle burr).
Good to see you making great use of plants most don't even consider!!!!

KEEP IT UP!

Thanks for the support, @papa-pepper! We've found that very few can even identify yellow dock, much less know about it's incredible healing properties. We love to introduce people to this amazing plant by incorporating it into our cooking.
Burdock is another amazing plant--looking forward to your posts. It's said that burdock roots and yellow dock roots, along with sheep sorrel leaves, turkey rhurbarb root, and slippery elm bark can eradicate cancer. We're dealing with super powers of healing here!!
http://www.ptfarm.pl/pub/File/Acta_Poloniae/2012/3/487.pdf

Yeah dock had been on my radar for a few years, and I'm aiming at the root of that burdock. I used to think that burdock was only good for winding up with unintentional dreadlocks after a romp in the woods. Who knew there was so much more to the plant???

That looks really tasty! Just to clarify, are you using flour made from grinding up the dock seeds or are you drying the leaves and then grinding them? Your formula would be tasty either way!

This uses flour made from grinding the dock seeds, but sometimes we use the leaves to make little fritters/pancakes for dishes like these.

Thanks for that extra information! One great thing about dock seeds is that the ripe seedstalk is so easy to see. They are like big brown candle-Tiki-torches sticking up in the fields this time of year.

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