Fish salad with fresh vegetables: Recipe

A delicious warm Fish Salad with Fresh Vegetables recipe for you to enjoy anytime. The dish is quick to prepare and healthy for calorie cautious people.

source

Ingredients

• 2 tablespoons of olive oil;
• 1 lemon;
• sea ​​salt - to taste;
• ground black pepper - to taste;
• 400 grams of fish fillets (eg tuna or mackerel);
• several branches of fresh oregano;
• 8 small tomatoes;
• 2 small onions;
• a few sprigs of dill;
• 2 tablespoons balsamic vinegar;
• 1 chili - optional.

Preparation

Mix a tablespoon of olive oil, juice of half a lemon and a pinch of salt and pepper. Pour this mixture on the fish and sprinkle it with chopped oregano leaves.

Fry the fillets on a grill or in a frying pan. If the fillet is thin, then the cooking process will take only a couple of minutes. It's okay if the fish breaks up during the frying. For a salad, you still need to divide the fillets into small pieces.

cut the tomatoes intomedium pieces. Put them on a plate for salad, salt and pepper.

Cut the onions into thin half rings. Transfer the onion into a bowl, add olive oil, half lemon juice, salt and pepper. Stir and place onions on tomatoes.

Hands divide the fish into small pieces and lay them on the onions. Sprinkle the salad with chopped dill, pour vinegar and if desired, decorate the chili, cut into small thin strips.

Bon Appetit !