the efficacy of cucumber fruit

Cucumber is a family with plants such as squash, and watermelon, cucumber consists mostly of water that makes it a suitable food consumed during hot weather, cucumbers also have some essential nutrients for the body ... this makes the benefits of cucumber very good for health ...

The nutritional content of the cucumber can help you avoid malnutrition, Cucumber also contains polyphenols, and other compounds that can help reduce the risk of chronic diseases, as well as the benefits of cucumber for the face, and other health that I will explain the following ...

Cucumbers contain polyphenols called lignans ... which can help lower the risk of breast cancer. cervical cancer. ovarian cancer and prostate cancer ... Cucumber also contains phytonutrients, called cucurbitacin. which also has anti-cancer properties ...

By placing cucumber slices, in the palate can help in dealing with your mouth problem from bacteria that cause bad breath ... Based on Ayurveda principles cucumber consumption can also help in releasing excess heat in your stomach that is said to be the main cause of bad breath. ..

Cucumber is very low in calories so it is suitable for snack food ... Soluble fiber in cucumber, can help to slow down your digestion, This will help you to feel full longer, so as to avoid eating excess food .. so heavy your body will be awake ...