Working Out With Will & Phil - Episode 6 - Leg Day!
Our new workout video is up! Join us for our LEG DAY workout in this Steemit video!
For this workout we went heavy on squats, did some lunges and finished with calf raises.
Throughout the video we harp on how important squats are. They build your core, strengthen your back (great for your lumbar) and make you an all around stronger person.
Additionally we cover some good stretches. This is crucial for me as I need to stretch out my hips prior to squatting heavy.
We also cover belts and why they are important and when they should be used during a workout.
Check out the video for all the juicy details on the workout:
Pics from the workout:
Squatting 305!
Take notes! Philip had excellent form on this set:
The lunges:
The finisher, calf raises:
Other Working Out With Will & Phil Posts
- Working Out With Will & Phil - Episode 1 - BENCH DAY
- Working Out With Will & Phil - Episode 2 - Our Arm Workout
- Working Out With Will & Phil - Episode 3 - Shoulders & Biceps
- Working Out With Will & Phil - Episode 4 - Chest & Triceps
- Working Out With Will & Phil - Episode 5 - Curls For The Girls! 💪
Follow Philip 👉 @dickdeepdog
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Disclaimer: The advice in this video or on my Steemit blog MUST NOT be substituted under any circumstances for medical advice. It is mostly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician for professional advice.
I once had someone tell me, you want to work your core? You gotta work the legs then. Great vid and awesome subject! Use it or lose it haha
Yeah man legs are crucial! Tom Platz used to say "The squat rack is the Alter where ALL life begins!"