Wednesday Sweaty Workout + Lebanese Breakfast + 1 SBD Giveaway :)

Good Morning!

If you've been following my workout routines, you probably are used to seeing Active Rest Wednesdays, well that is not the case today :)
And even though I didn't have enough sleep, my daughter decided it was best to wake up at 6 AM. You can't argue with KIDS LOL
I did fall asleep intermittently but had to be fully awake to drive her few hours later to the kindergarten :)

The Workout

So my choice for a workout was something I enjoy every now and then, and it's a routine by the fantastic Simone De La Rue and brought by Sweaty Betty. We had done this same workout 2 weeks ago, seems like has to do with sleepless nights LOL A Sleepless Night + Great Workout By Simone De La Rue

It's a full body workout, starts with a cardio session, then arms + upper body workout, followed by another cardio, legs, ...
Give it a try, I'm sure it will leave your heart rate racing and your blood pumpin!

The Meal & The Giveaway

Today's breakfast is a traditional and famous Lebanese meal. Sooo tasty, yet carb-loaded too, so if you're on a diet, that's NOT the best option - except for cheat days.
The giveaway is about guessing what this meal is; you gotta type the correct name in Arabic (and English if you want, but has to be in Arabic as well). Be the first to guess in the comments, and win yourself 1 SBD
Yea I got me 2 of those + a bowl of mixed vegetables too :)
Images below of my tasty breakfast.

Last 3 Workouts

For more workouts and breakfast ideas, check out my recent posts:

• Tuesday Workout + Full Bread Meal :)
• Monday Boxing Workout + Cheering Breakfast + 1 SBD Giveaway :)
• Friday Mega Workout + Red Nosed Toast + 1 SBD Giveaway :)
  

Thanks for reading through :)

Eat Healthy. Stay Fit!
@mcfarhat