A Sleepless Night + Great Workout By Simone De La Rue

Sleepless Night

Yea so I had a practically sleepless night. My young daughter was a bit sick yesterday, slight fever due to a cold, so she woke up many times during the night and gladly she was feeling better eventually yet a bit hyper .. at 4 AM in the morning :)
That took about an hour so that she got back to sleep, aaand woke me up quite early again lol

So yea, not the best sleep I had, yet this wasn't keeping me from my Tuesday's workout 💪 !!

The Workout

You're probably wondering about the soreness from yesterday's boxing workout, oh it's definitely there and I LOVE IT, particularly my shoulders and upper back are pumped from all the jabs!
For today, I chose a workout I'm quite familiar with and that i've been doing at least once per week for the last few months.
The workout is featured by Sweaty Betty, and lead by the amazing celebrity trainer Simone De La Rue.
She knows her way for a great workout, and this one is not an exception.
This is a massive cardio full body workout, with some weight lifting involved. You don't necessarily need the weights though, you can even use bottles or cans of beans, as Simone suggests lol.
It's a bit lengthier than other workouts I normally do, but you can at least attempt the first 20 mins, those include 2 cardio sessions and the upper weight body workout. Later you can expand to the full workout.
I definitely recommend you give it a go, you're in for a great session!

The Meal

I was aiming for eggs today, yet I had forgotten to buy a new pack, so had another double healthy yoghurt multi-cereal toast, with some walnuts and almonds within, a cucumber, and a sandwich of "halawa", which is a special tahini based food with a sweat taste (and sugar, yea not the best ingredient but I do give myself treats every now and then after good workouts)
Oh and keep an eye on my minions cup :D Has that now famous ginger+dates London Tea. LOVE IT!