Friday Boxing Workout + Sweet Breakfast + 3 SBD Giveaway :)

Happy Friday!

Another beautiful Friday morning, and time to seal our week with a great workout to move our muscles and get that heart rate up! But also to enjoy a fantastic and sweet breakfast.. and why not throw in 3 SBD win for the first who guesses my secret ingredient? :)

The Workout

I decided to finish my workout week just like I started it, with boxing. So i picked another boxing workout by Nate Bower Fitness.
I had tried this workout few months back, and while it's a 4 year old workout, yet boxing is boxing.
It is one of the early workouts by Nate. And while it's not as good as others he has; the music isn't that exciting, and there practically is no voice (over), yet, the workout still gets your muscles pumped - this includes your quads which were screaming at the end :)
Wanna seal your week with boxing? Give it a try..!

The Sweet Breakfast & The Giveaway!

So today's breakfast is probably a new idea to you guys. The sweet part you can see down below. But first, let us start with the traditional. So I prepared one loaf of Arabic bread with yoghurt, olives, cucumbers, and a sprinkle of Black Cummin.

The sweet stuff:
I prepared 3 pieces of toast with tahini. But wait, tahini isn't sweet, what are you saying? Keep reading :) ...

Then comes the secret sweet ingredient.. can you guess what that is? :)

Mixing the spread on those toast pieces, we get a light brownish mix. Sweat and tasty !

Let's see who gets it first ! :D

Last 3 Workouts

For more workouts and breakfast ideas, check out my recent posts:

• Thursday Workout + Toasty Breakfast :)
• Wednesday Sweaty Workout + Lebanese Breakfast + 1 SBD Giveaway :)
• Tuesday Workout + Full Bread Meal :)
• Monday Boxing Workout + Cheering Breakfast + 1 SBD Giveaway :)

Thanks for reading through :)

Eat Healthy. Stay Fit!
@mcfarhat